12-18-2018, 11:53 PM
Second night of second week. During the first loop, I felt energy moving up my spine. It felt really good. This is a pathway that is chronically blocked for me. I have in the past sometimes gotten this to flow properly and I feel really good, but it slows down every time and I go back to feeling down and low energy. Hopefully the FRM is chipping away at what is causing this blockage.
Still feeling the uncomfortable emotions about the past relationships. I'm getting a few painful spots pop up briefly in various parts of my body.
One of my resistance tactics is to eat unhealthy food. Normally, I can stick to a healthy diet, except when I'm really stressed. When I'm on subs, I eat a lot of junk food. I will work on cleaning up my diet. I also am not going to bed early enough and depriving myself of sleep for no good reason. I will start getting to bed earlier and getting enough rest.
Still feeling the uncomfortable emotions about the past relationships. I'm getting a few painful spots pop up briefly in various parts of my body.
One of my resistance tactics is to eat unhealthy food. Normally, I can stick to a healthy diet, except when I'm really stressed. When I'm on subs, I eat a lot of junk food. I will work on cleaning up my diet. I also am not going to bed early enough and depriving myself of sleep for no good reason. I will start getting to bed earlier and getting enough rest.
