Jake's UMOP 1 & UMOP 2 - **CLOSED**

[Jake2015]

Jake, fixing your sleep schedule should be your #1 priority right now. If it's difficult for you to get 5 hrs of audio in even during the night, then that's a problem. It's hard for me to believe that you were so busy that you didn't even have 5 hrs do dedicate to sleep for 10 days. Subliminal instructions do require energy to execute, especially with the new FRM. I know for a fact that if I get any less than 6 hours of sleep I wouldn't be able to function properly. Can't get anything done in a state like that!

This is what would help for sure:

1. You said that all you drink is coke and tea, both of which most likely contain caffeine. Get used to drinking water again even if it tastes "bland".

2. If you can't fall asleep at an appropriate time, then don't even try. Stay up all night and day no matter how exhausted you feel and try again the next night. You will fall asleep for sure. Don't oversleep after that though. Carry on with the schedule. You probably won't be able to function until then, but you're only doing it once.

You will also have more of the day to be productive instead of just sleeping it all away.

If you really want to give yourself the best chance of execution then you will take responsibility and fix your sleep schedule.

Thank you for this @Hatman

I am typing from my phone so excuse any typos. I haven't been able to get on my laptop since coming back to the UK due to family life etc only now have some time to reply and post.

I agree. I am trying. I did read your reply but needed some time way from the forum.

I am drinking more water and way less coke and tea now. I plan to reduce to zero if I can.

Sleep well without going into detail I stay up late here with mum who stays awake at night. I can't get around this responsibility so I'm stuck.

I plan to stay in Europe for 6months until summer after Xmas to give my life a chance.

I really appreciate the advice and support thank you very much!