06-24-2018, 07:23 AM
For A; 7 days on, 1 day off. 7 days on, 1 day off.
For B; 14 days on, 1 day off. Repeat.
Or you can run 7 days A. Break. 14 days B. Break. Etc etc.
For B; 14 days on, 1 day off. Repeat.
Or you can run 7 days A. Break. 14 days B. Break. Etc etc.
The trials you encounter will introduce you to your strengths. - epictetus