Tiesto's Absolute Self Confidence 4G Progress Report

[Shannon]

Weight lifting analogies only go so far before they break down. There's a point at which you go beyond peak effectiveness, but the gains are still coming with subliminals, even if you use it too much. They just slow down. It's like a boat trying to go faster... it must push harder and harder for each unit of speed it gains because there is more and more inertia to deal with. In the case of the subliminal, overuse doesn't give the subconscious sufficient processing time, and so it's being pushed to go-go-go while it's simultaneously trying to put away and integrate what it's receiving.

I suggest you stick with the 12 hours and higher volume and see if you can train yourself to exercise that muscle enough to get used to it... but don't kill yourself over it either.