3.1 DMSI: Change is Coming

[Dutchman610]

In the last week I have not drinking to excess, nofap, and in the gym for 4 days. It's a shift back to my habits I built back before I injured my back. Before the injury I was 21days for the 3 habits, I took 3 weeks off the gym to heal. Looking back now that I'm back in the gym, I think I could have went back earlier. I'm still not fully healed but the gym has been helping things along. I knew it wouldn't be hard to get back into it because anytime one of my friends told me they were at the gym I got jealous I couldn't go due to an injury. As for drinking I do have a beer now and than. I choose water or health food over excess alcohol my body just craves it more. I tried to do nofap while injured but without the dopamine from the gym it was hard. I was able to do a few days but not that consistent. One thing that has carried over from my 21 day nofap before the injury is the horniness for girls. If a girl I find attractive smiles at me I get blood flow to the nether region. I'm less in my head, if I think of something to say to a potential partner I just say it without much hesitation. In the past, I would have to try and psych myself up. Than even if I did I still wouldn't say it unless I was drinking. That could be a big reason I'm not drinking as much if any.