Can't really tell you about resistance, but when I have felt disturbing feelings the only way have been to embrace them fully to get over the experience. "The only way is through". You need to learn it, like any other skill. Meditation have helped me getting better at this. Maybe can be relatable to what you call resistance.
EDIT:
I get the feeling that you are prone to overthink stuff. Am I right?
In that case you need to learn to do the opposite to balance yourself out. People who go around thinking a lot are unbalanced towards more mental activities, contra physical and emotional ones. So learn to change your behavior and habits by incorporating activities where you can learn to feel and do (physical) more and more.
Meditation is a good think for learning to calm your mind and "face yourself" and whatever you are feeling. At first you will sit down and try to meditate but if you are a "thinker" you will sit there thinking without you even knowing that you are doing it, judging yourself, wanting to quit, do something else, etc. But if you do it 15 minutes per day and keep doing it, you will sink deeper into your emotions and get some perspective. You will feel more, and have to think less. And you will feel a lot of pain and tension in your body, and after that it will gradually release and you will feel better.
Talking about feelings is also good, like a substitute from actually feeling them.
Physical activities can be like dancing, martial arts, running.
I can highly recommend Trauma Releasing Exercises to help your body to let go of tensions and stress.
Hope that can help. I have read some of your threads before and got the feeling that you are running in circles (I should know). By feeling and accepting you will be able to grow away from that feeling. You stop running around in circles by slowing down 15 minutes per day, and that feeling will grow and help you understand what you need. Right now maybe you are actually using the subliminals to run away from yourself. Maybe you need to face yourself first, get stuff out that need to get out (you don't need subliminals for doing so, whatever you might think). Try it the natural way if subliminals didn't work for you, there is no rush (I am planning on doing the same as I got my shit together - it's hard to build a house if there is no foundation there, but it's even harder if you have no idea on what kind of soil you are building it on)
EDIT:
I get the feeling that you are prone to overthink stuff. Am I right?
In that case you need to learn to do the opposite to balance yourself out. People who go around thinking a lot are unbalanced towards more mental activities, contra physical and emotional ones. So learn to change your behavior and habits by incorporating activities where you can learn to feel and do (physical) more and more.
Meditation is a good think for learning to calm your mind and "face yourself" and whatever you are feeling. At first you will sit down and try to meditate but if you are a "thinker" you will sit there thinking without you even knowing that you are doing it, judging yourself, wanting to quit, do something else, etc. But if you do it 15 minutes per day and keep doing it, you will sink deeper into your emotions and get some perspective. You will feel more, and have to think less. And you will feel a lot of pain and tension in your body, and after that it will gradually release and you will feel better.
Talking about feelings is also good, like a substitute from actually feeling them.
Physical activities can be like dancing, martial arts, running.
I can highly recommend Trauma Releasing Exercises to help your body to let go of tensions and stress.
Hope that can help. I have read some of your threads before and got the feeling that you are running in circles (I should know). By feeling and accepting you will be able to grow away from that feeling. You stop running around in circles by slowing down 15 minutes per day, and that feeling will grow and help you understand what you need. Right now maybe you are actually using the subliminals to run away from yourself. Maybe you need to face yourself first, get stuff out that need to get out (you don't need subliminals for doing so, whatever you might think). Try it the natural way if subliminals didn't work for you, there is no rush (I am planning on doing the same as I got my shit together - it's hard to build a house if there is no foundation there, but it's even harder if you have no idea on what kind of soil you are building it on)
