01-16-2018, 10:45 AM
Day 19
I have been thinking about this more now. I think this journal is a good idea. So, it seems to me that my focus has been anchored on my past. I mean that as I go about my day I filter things like how to act and how not to act based on how I've been treated in the past. I think how I view people has changed too. There seems to be a new filter in place before I speak and that filter helps me decide the person's intentions. I feel that filter is becoming more natural and more in the background as the days go by. For example when I started Self Esteem I had many AHA! moments. Now it seems more natural but is still very much progressing.
About conversations. They are more... Let's see. They flow differently. More natural I think, and yes more relaxed. I feel more comfortable and not trying to get as much to get validation. I see I have wanted validation in the past and am doing this less. Thanks
I have been thinking about this more now. I think this journal is a good idea. So, it seems to me that my focus has been anchored on my past. I mean that as I go about my day I filter things like how to act and how not to act based on how I've been treated in the past. I think how I view people has changed too. There seems to be a new filter in place before I speak and that filter helps me decide the person's intentions. I feel that filter is becoming more natural and more in the background as the days go by. For example when I started Self Esteem I had many AHA! moments. Now it seems more natural but is still very much progressing.
About conversations. They are more... Let's see. They flow differently. More natural I think, and yes more relaxed. I feel more comfortable and not trying to get as much to get validation. I see I have wanted validation in the past and am doing this less. Thanks
