09-07-2017, 09:06 PM
I've noticed in the last couple days, that I'm not in as a good of shape as I thought. So, since I do have quite a bit of free time having only half days. I hit up my boy with my schedule, I used to workout with. He also wants to back into guess he been slacking since also. It's always easier to get motivated if someone else is doing it with you.
I just went 1day with drinking, you may be wondering only 1 day. I'm making a commitment to myself and DMSI I well go at least 30 days. I know if I can a month the rest well be easy afterwards. Something I did to help myself was give myself a treat. I had a flavoured carbonated water, which I told myself I can have at the end of the day. Well after having it at the end of the day I felt more satisfied than I have had drinking alcohol has. I believe this is due to thinking of it as a treat, mixed with the knowledge I'm making a healthier choice.
It seems I'm the type that needs some kind of routine in order to be at my best. I'm getting back into reading again. I started looking for a job for the weekend. I'm back into healthy life style, whole foods, and no junk food.
I've been feeling really good lately, I believe DSMI has finally worked though most or all of whatever healing I been going though. I find myself smiling more often, singing, dancing, like I used to while stuck in traffic. I know that sounds a little weird but I been used to be always that on dude in traffic who didn't let it bother me like the rest. I always saw as time to enough my music by dancing and singing along. You make your own happiness, it shouldn't be dependent on external factors. And, I need to remind myself that sometimes because I want as much personal power as I can get. Any haters in my head, I've been turning into cheerleaders. I tried this in the past but the haters would just come back stronger.
I just went 1day with drinking, you may be wondering only 1 day. I'm making a commitment to myself and DMSI I well go at least 30 days. I know if I can a month the rest well be easy afterwards. Something I did to help myself was give myself a treat. I had a flavoured carbonated water, which I told myself I can have at the end of the day. Well after having it at the end of the day I felt more satisfied than I have had drinking alcohol has. I believe this is due to thinking of it as a treat, mixed with the knowledge I'm making a healthier choice.
It seems I'm the type that needs some kind of routine in order to be at my best. I'm getting back into reading again. I started looking for a job for the weekend. I'm back into healthy life style, whole foods, and no junk food.
I've been feeling really good lately, I believe DSMI has finally worked though most or all of whatever healing I been going though. I find myself smiling more often, singing, dancing, like I used to while stuck in traffic. I know that sounds a little weird but I been used to be always that on dude in traffic who didn't let it bother me like the rest. I always saw as time to enough my music by dancing and singing along. You make your own happiness, it shouldn't be dependent on external factors. And, I need to remind myself that sometimes because I want as much personal power as I can get. Any haters in my head, I've been turning into cheerleaders. I tried this in the past but the haters would just come back stronger.
"I will walk tall among men and they will know me not, for today I am a new man, with a new life." - OG Mandino
