Day 2
To achieve my goal (study 1 hour / day) I write some sticky notes "Study at least 1 hours" and paste it in my laptop. Every time I open the laptop or working I want to remember that I must study at least 1 hours / day. I never do this before, write a sticky note. I just want to to encourage myself to study. And in day 2 I'm still never done my 1 hour study, just 20 minutes maybe.
To achieve my goal (study 1 hour / day) I write some sticky notes "Study at least 1 hours" and paste it in my laptop. Every time I open the laptop or working I want to remember that I must study at least 1 hours / day. I never do this before, write a sticky note. I just want to to encourage myself to study. And in day 2 I'm still never done my 1 hour study, just 20 minutes maybe.