Healthy Knees

[hayabbott]

It has been nearly a month on the program now, so I thought I would provide an update. After my initial gains with the program, it seemed to plateau over the last 2 weeks. I am not surprised by this as the programs that are designed to facilitate a physical change tend to take much longer than 30 days. This program, I believe is unique because it is designed to both heal a knee injury and to promote healthy knee health to prevent an injury. Shannon can perhaps provide more info on what to expect from this program. My knee injury continues to heal slowly. The only setback that I have had lately was after I moved some heavy furniture up some steps. It did not bother me at all while I was moving it, but the next morning I woke up with inflammation and pain in the knee. It settled down the next day. It really wasn't that bad but it did make me realize that I am not there yet. Other interesting developments - my other knee has never felt better and my hope is that this program will prevent arthritis from developing in the future. Also, my wife is also a runner who had been complaining about one of her knees. Her discomfort was not an injury but simply the result of over training. I have been using this program without her direct knowledge just hanging out in the evening. Her knee issue cleared up in less than 2 weeks and it was not a placebo effect as she did not know I was running this program at the time. Also, I have recently had very vivid dreams of running a very fast pace without any pain in my knee and having a feeling of euphoria in my dream at how good my knees feel. The dreams are so realistic that when I wake up, I actually believe that my knee is totally healed. I am sure that the program must be causing these dreams. I take this as a good sign as it is an indication that my subconscious mind is visualizing the problem being healed. And it seems that if the mind visualizes something, it often will materialize.

I will provide another update in a month or two after the program has more time to work.