(08-02-2017, 08:36 AM)Havana Wrote: The new Sleep Aid already exists (it's a reversal of Awakener) but Shannon said he needs to figure out safety mechanisms for a public release.
Ohh ok very cool. I'm glad he has it in the works!
In case he reads this, this is what I would like from a sleep aid subliminal.
- Increased subconscious awareness of my breathing & an effort to slow and relax breathing
- Reduced anxiety: reduction of worrisome thoughts about the day and what I have to do the next day. (temporary reduced anxiety just to get into a sleep cycle)
- Effort to improve breathing - deeper breaths
- possible sleep apnea correction - improved airways, less snoring, overall improved quality of sleep
- Increased visualization ability to help with dreaming and becoming lost in a dream pattern to initiate sleep. Having this dream pattern overtake conscious thought to allow you to drift off
- subconscious relaxing of the body and all muscles as a whole
- easily become comfortable. Find a comfy position and stay in it
- Production of 5-HTP and / or melatonin in the brain to improve sleep quality. Regulation
I'm not sure if any of those features would be included in a more in-depth subliminal that would require constant use - so if nothing else I want to fall asleep quickly into a stress free, deep sleep that I awake from refreshed, with compatibility to allow it to be placed on top of a sleep-time subliminal playlist. For example, my sleep playlist would be The Sleeper and then 4 loops of MLS.
Thanks
