ASC few questions

[Shawn]

I started ASC few days ago, so far haven't noticed anything but i do feel somehow different. A few recommendations from anyone who has used the subs for a while?

I play the trickle sound at night with headphones, my sleep has been affected, not as deep and don't feel rested at all. Shall i give it few more days to adjust or try something else?

I play the silent on on my mac, but was wondering if im moving, lets say go another room, should i pause it? Is it better to maybe play via surround sound speakers at home? I also feel quite uncomfortable pressure in my head so don't play long periods, is it ok to split to half hour-hour sessions?

Many thanks

No surround sound or other sound enhancements. The pressure in your head could be you are listening too loud to the US track. 5G is already serious stuff so you might need a while to get used to listening these subs. And you don't need to stop it every time you leave the room for a minute or so.