How to become more "centered"?

[cataleya]

Would like to discuss methods to become more "centered" - being more in tune with yourself, when you know what to do, where to move, and you are "in tune" with yourself. You probably know the feeling - confidence, calmness and direction.

An example:
When I play sports and I hit center, things feels natural, I feel really like myself, it just goes smoothly, tennis hits get as they should, I'm in line with whats happening rather than being somewhere else.

I try to focus on my abdomen and "live" from that place, but I sometime struggle, even though it gets easier with practice. Many times my energy go upwards instead towards the head and top of head. Or to the heart when I become nervous or stressed, which however have become much more rare since healing with E2)

Any suggestions of how to develop this even more? I thought about that ASC would be a good subliminal for being more centered?

I'm started doing "tummo-breathing" which should assist the development of "centeredness", but to soon to state any results.

Are you sure you about doing tummo breathing? From what I read about it, it`s not really for beginners and that you should have an experienced teacher with you. Unless you are experienced...then disregard my post