Repair nerve-system

[Most Wanted]

I'm pretty sure I have over-stressed my nerve system due to high amount of stress, bad self-care and trying to solve the problem my blasting subliminals, at to high volume/to long during an extended period of time. Damage done. All tips on aiding recovery are more then welcome.

I'll describe the issue, and then how I'm trying to aid my recovery, and ask for advise, hopefully from someone with experience on the case.

General situation

I have a hard time grasping things, like understanding what year it is, what day, month - like having an overall understanding of what is happening in a situation. Like going to the store, I know that it's no problem, but my disorientation causes it to be a big deal. When I'm outside under bare sky it feels better. It have become much better over time, and I feel that the problems is because my head is "tensed up". It may sound weird but I can feel how my head is tense, and how it improves day by day, also by reviewing my ability to write comprehensive posts, ability to structure arguments, and choice of vocabulary.

Symptoms

• Pressure over head, tense feelings
  
• Hard time organizing thoughts
  
• Feeling disoriented
  
• Hard time falling asleep
  
• Hard to think abstractly
  
• Feeling isolated due to problems communicating
  
• Nightmares
  
• Sensitive to light changes
  
• Sensitive to high-pitched sounds
  
• Short time memory problems
  

Current approach

• Resting
  
• Meditation
  
• Omega-3
  
• Tai-Chi
  
• Balanced diet
  
• Pause from all subliminals
  

Is there for example supplements (more than omega-3) that could help me aid the recovery? Or dietary recommendations?

Sorry for posting a second thread on this subject, but I had a hard time formulating and understanding the issue myself. And this sounds a lot worse than it is, I am OK, but the way I am affected cognitively and socially by this is seriously impairing.

Eat fish, try grapes, eat L-Arginine supplement, Zinc, magnesium, mushrooms, drink green tea, gingko biloba, Watermelons, Bananas, pineapple, etc.