03-31-2017, 06:50 AM
MHS is kicking my ass! Slept 7.5 hours last night. I know I could have slept for 10 though. With my work schedule and workouts just didn't have time though. Feel good today but in a calm Zen way. Not a manic overflowing with energy state at all. I will keep monitoring my heart rate variability over the coming weeks as that seems to be the only way I know of to objectively measure my healing and well-being levels.
Grit