03-30-2017, 07:11 AM
(This post was last modified: 03-30-2017, 12:01 PM by JakeKennedy.)
Slept 10.5 hrs last night. Only woke up once to go to the bathroom. Very deep sleep. I have generally been sleeping 8-10.5 hours per night on MHS. I guess my body needs extra energy to heal? I do heart rate variability training with an emwave2. There are 3 levels. Usually I get a solid green indicator light on the third level. This morning I was getting green on the 4th (most difficult) level which is the highest coherence the device measures. Obviously my MHS is working. Who knows what the mechanism is but my heart rate variability and coherence is off the charts in a positive direction. Tonight if I have time I will test using the emwave desktop software which is more detailed and see what it measures. Unfortunately I haven't been using the emwave much in the last 6 weeks but before that I used it daily so it may still be interesting to compare current data on MHS 5.5 with previous data.
No sore throat today so on with MHS
No sore throat today so on with MHS
Grit
