11-23-2016, 11:44 AM
(This post was last modified: 11-25-2016, 07:36 PM by Dutchman610.)
Day 13 (Tuesday)
I tried the lowering volume to see how it would work. I put it about 6 of 15, I could hear the ocean waves but just barely. As I was falling asleep, there was tension in my body that's been there for awhile now. Past memory kept coming up, i let them go ever the most negitive ones. By doing so all the tension started to leave my body, I've been trying for years different things to do this. I feel asleep feeling the most relaxed and stress free I have to date.
Day 14 (Wednesday)
When I woke up, so happy I couldn't resist having a giant smile on my face. Still, going though my day happy and confident from when I awake.
Today, I realized the days I go to work it's easier for me to keep my health habits. So, I picked up a gym membership to have some kind of structure to keep me on my good habits.
I tried the lowering volume to see how it would work. I put it about 6 of 15, I could hear the ocean waves but just barely. As I was falling asleep, there was tension in my body that's been there for awhile now. Past memory kept coming up, i let them go ever the most negitive ones. By doing so all the tension started to leave my body, I've been trying for years different things to do this. I feel asleep feeling the most relaxed and stress free I have to date.
Day 14 (Wednesday)
When I woke up, so happy I couldn't resist having a giant smile on my face. Still, going though my day happy and confident from when I awake.
Today, I realized the days I go to work it's easier for me to keep my health habits. So, I picked up a gym membership to have some kind of structure to keep me on my good habits.
"I will walk tall among men and they will know me not, for today I am a new man, with a new life." - OG Mandino
