DMSI 2.5 - Aura of Awesome

[Shannon]

Meditation directly conflicts with state shifting. If you do it, it cannot be done while listening to the program.

What I did was while listening just relax and focus on the waves. Juse let whatever feelings happen. If this is mediation, is it better to be active ĺike go for a walk?

That is going to actually enhance the effects of the program's efforts to shift your state, because you're allowing your mind to relax and be guided by the program. But trying to focus in other directions, while listening, would likely conflict.