11-11-2016, 04:48 PM
(11-11-2016, 04:12 PM)Shannon Wrote: Meditation directly conflicts with state shifting. If you do it, it cannot be done while listening to the program.
What I did was while listening just relax and focus on the waves. Juse let whatever feelings happen. If this is mediation, is it better to be active ĺike go for a walk?
"I will walk tall among men and they will know me not, for today I am a new man, with a new life." - OG Mandino
