Metabolism Booster/Fat Burner

[DisneylandUSA]

People who go to bed too late, may actually wake up tired and still have the vampire hormones (melatonin) not cleared out of their bloodstram enough to feel hungry until later in the morning.

I was taught to go outside immediately I wake up and walk around to get the sun for 20 minutes into my eyes to make the melatonin move out of my bloodstream quicker and get my body temperature up to 39C. Muscles remain stiff and can't be easily stretched until they are up to 39C.

If you warm your body up this way, you will do a lot more work in the mornings that the person who relies on cups of coffee to get through the morning untl his/her appetite kicks in.

There are a lot of office workers who don't wake up properly until 10am - and they are vulnerable to accidents, and arguments with colleagues until they eat enough to get their blood sugar and digestion working in synergy.

You can burn a lot of calories in a day from sitting down only when absolutely necessary - and for as short a time as possible. You actually find all your 206 bones and 529 muscles and the ligaments and tendons get surprisingly strong, and even your back problems improve.

There is a school of thought that office desks should be done away with - and replaced by work stations around the room that keep you standing. Such a move could reduce diabeties and a heap of health problems in society.

Sunshine is good for Office Workers: I heard the same about Office workers should stand as well and, get outside to get Sunshine; Plus, it brightens up the mood as well