How to be grateful?

[RTBoss]

Hey guys,

I already realized how important it is to be grateful for everything and not taking stuff for granted. But I don't know how to be grateful. I don't have this overwhelming feeling of appreciation and gratitude when something pans out positively, but I want to. I mean, I say in my mind how thankful I am and everything, but it doesn't really feel right.

So, how can I practice my gratitude? How can I "train" this feeling of gratitude and appreciation?

Best Regards
V

You could run E2, there's gratitude programming and I felt gratitude all the time.

Otherwise, do whatever you can to get worked up emotionally. Is there a movie that overwhelms you with a beautiful message, happiness, joy, or that moves you? Anything that moves you will do. Then, associate that open-heart-felt feeling with gratitude. Gratitude and love go hand-in-hand.

If you meditate, you can get into a deep state and then say, "Love," or "Joy" to yourself and keep thinking of things until, once again, you feel love or joy strongly. Then immediately start connecting gratitude to those things.