[Help Thread] New to Subliminal, how to get most effect of it

[Shannon]

in terms of speaker position it would be better to have them at the end of your bed, with one either side (left and right) to create a stereo field - check my post out here http://subliminal-talk.com/thread-7387.html

If you sleep on one side you will still get a good effect from the subliminal.

I set my ultrasonic to be approximately 70dB at my pillow (this is roughly the same level as a spoken conversation.

Sounds like EPRHA 2 is what your after, although other members will be able to advise better.

You need to be careful to use consistent notation. There is two types of notation for decibel values. We use negative, and if you're not careful you can confuse people. Did you mean +70 or -70? I don't suggest going below -65 dB.