[Help Thread] New to Subliminal, how to get most effect of it

[thebond]

in terms of speaker position it would be better to have them at the end of your bed, with one either side (left and right) to create a stereo field - check my post out here http://subliminal-talk.com/thread-7387.html

If you sleep on one side you will still get a good effect from the subliminal.

I set my ultrasonic to be approximately 70dB at my pillow (this is roughly the same level as a spoken conversation.

Sounds like EPRHA 2 is what your after, although other members will be able to advise better.

Thank you very much for answer. So the EPRHA will help me with social anxiety, you know that anxiety feeling you get in the belly, when you enter clubs etc, with many people?