[Help Thread] New to Subliminal, how to get most effect of it

[ArcticFox]

in terms of speaker position it would be better to have them at the end of your bed, with one either side (left and right) to create a stereo field - check my post out here http://subliminal-talk.com/thread-7387.html

If you sleep on one side you will still get a good effect from the subliminal.

I set my ultrasonic to be approximately 70dB at my pillow (this is roughly the same level as a spoken conversation.

Sounds like EPRHA 2 is what your after, although other members will be able to advise better.