AOS

[Mokwls]

Hi guys,

I am a newbie. I listed to AoS for about 4-5 hours yesterday at work. At first, the first few minutes seemed great but after work, I listed to it for about 2-3 hours... I think this was too much. I started getting depressed and tired and a bit moody. I only listened to masked version for only about 10-15 min today. Is it better to start off slowly with this? I was getting some negative thoughts about stuff. Before doing this, I had been doing affirmations and was getting great results. Slowly and surely each and every day was progress but not sure about the subliminals... any comments? comments much appreciated... thanks

[ronatello]

The sub will definitely bring up suppressed negative thoughts and beliefs. And it will work your mind hard... in other words you will probably feel tired and lethargic. The more you listen to it, the lesser that will be in severity.
IMHO, run this concurrently with ASC (absolute self confidence). With you just starting out with subs, just run it for the 4-5 hours that you mentioned for the first week and then add to that on week 2 and thereafter.
Hope that helps!
Ron

[Shannon]

You're experiencing the subliminal dredging up negative self responses, and that means it's working very quickly for you. Unless your depression reaches a level that is dangerous, painful or unhealthy, you want to use the program at maximum recommended capacity to basically carpet bomb the negative thoughts and beliefs out of your subconscious and replace them as quickly as possible with the subliminal script. ASC isn't a bad idea to add, but I definitely suggest that you do each for 8 hours a day unless you have a serious depressive response.

[The GK]

^^
I am currently using BIATW 7.1 and ASC, just started with the latter. Is it okay to combine them?

[Shannon]

^^
I am currently using BIATW 7.1 and ASC, just started with the latter. Is it okay to combine them?

http://subliminal-talk.com/Thread-How-ma...ed-at-once