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Post Author Forum Replies Views Posted [asc]
    Thread: LTU: Moving forward
Post: RE: LTU: Moving forward

I'm back and some perspective really showed me the power in Shannon's subs. I'm not gonna make this a competition because what I've realized is it's all tools in the end and you're free to choose what...
mat422 Men's Journals 346 36,692 09-17-2019, 03:55 AM
    Thread: LTU: Moving forward
Post: RE: LTU: Moving forward

Thanks Shannon. I appreciate all the hard work you put into these subs and the great advice and support you've given me over the years. They have helped me a lot and got me past some seriously dark po...
mat422 Men's Journals 346 36,692 09-01-2019, 08:17 PM
    Thread: LTU: Moving forward
Post: RE: LTU: Moving forward

Decided to take a week off ltu and see how I feel. If any bloom takes place or things improve more. At the end of the week if nothings all that different, I'm leaving ltu for now and Shannon's subs an...
mat422 Men's Journals 346 36,692 09-01-2019, 05:14 PM
    Thread: LTU: Moving forward
Post: RE: LTU: Moving forward

Yeah you're right. It is a balance. I realized after posting that, I wasn't giving myself permission to allow those trapped emotions inside me. And that whole post seemed to have subtle hints of emoti...
mat422 Men's Journals 346 36,692 08-29-2019, 03:47 AM
    Thread: LTU: Moving forward
Post: RE: LTU: Moving forward

Nevermind, sticking with 6 loops. I've learned I'm dragged around by my subconscious far too much and what I really need to do is practice conscious attention and focus. It seems like I've been waitin...
mat422 Men's Journals 346 36,692 08-29-2019, 02:43 AM
    Thread: LTU: Moving forward
Post: RE: LTU: Moving forward

After tonight I'm thinking about moving back to 5 loops. 6 loops feels like it's interfering with my ability to work. I'm zoned out, have trouble concentrating, sometimes can't solve problems all that...
mat422 Men's Journals 346 36,692 08-28-2019, 02:38 AM
    Thread: Greenduck's LTU5 journal
Post: RE: Greenduck's LTU5 journal

No prob.Glad it helped a bit. I get what you're saying. Nature is a very powerful grounding energy. Taking hikes always clears up my head
mat422 Men's Journals 207 21,652 08-27-2019, 01:31 PM
    Thread: Greenduck's LTU5 journal
Post: RE: Greenduck's LTU5 journal

You're not alone on that one. When I get like that I use that anger as fuel to push past things more.  Also I'm not sure if you saw this, but Shannon gave it to me in my journal and I've found it help...
mat422 Men's Journals 207 21,652 08-27-2019, 02:44 AM
    Thread: LTU: Moving forward
Post: RE: LTU: Moving forward

Another bit of insight. Hard to tell if I'm running away from the FRM or if I'm pushing myself to change my life more. Might have a bit of selective execution going on here. Doing small improvements, ...
mat422 Men's Journals 346 36,692 08-25-2019, 11:49 AM
    Thread: LTU: Moving forward
Post: RE: LTU: Moving forward

Thanks man, never thought of it like that. Funny you say that because I've been talking with someone that says I should trust my gut more. And I used to, but I stopped for some reason. Well quick ...
mat422 Men's Journals 346 36,692 08-25-2019, 10:47 AM
    Thread: LTU: Moving forward
Post: RE: LTU: Moving forward

Crappy day today. Couldn't finish a track I was working on. I got stuck. Normally I push through it and try to finish. But finishing for the sake of finishing? It just seems fear based to me. Taking t...
mat422 Men's Journals 346 36,692 08-24-2019, 02:15 PM
    Thread: LTU: Moving forward
Post: RE: LTU: Moving forward

One thing I've noticed is that LTU works in bursts. So if I'm going about my day and I feel my mood take a nosedive it's usually my subconscious working on something.In those moments I have to remembe...
mat422 Men's Journals 346 36,692 08-23-2019, 02:37 AM
    Thread: EP E3 Journal
Post: RE: EP E3 Journal

I've been where you are man, right now you're stuck in a loop of emotional pain. Don't focus on this pain. Let it pass through you. It's hard if you've been a ruminator for quite some time. But it's a...
mat422 Men's Journals 416 33,573 08-22-2019, 02:45 AM
    Thread: LTU: Moving forward
Post: RE: LTU: Moving forward

Thanks Shannon! I don't know if this is something that the FRM is working on or I'm just pondering more. But humans are very easily killed. I know that sounds morbid, but hear me out. I think a lot o...
mat422 Men's Journals 346 36,692 08-21-2019, 02:30 PM
    Thread: LTU: Moving forward
Post: RE: LTU: Moving forward

Alright I lied because I had an epiphany today. I've been getting angry at LTU for causing me anxiety which is dumb. It keeps pushing me to improve my life and I've been responding by treating it like...
mat422 Men's Journals 346 36,692 08-20-2019, 02:06 PM
    Thread: LTU: Moving forward
Post: RE: LTU: Moving forward

Alright no more long winded posts from me. I'm done. Quick status updates and if something big happens. I think I use this journal as a way to trick myself into being further along than I am. Reading ...
mat422 Men's Journals 346 36,692 08-20-2019, 02:46 AM
    Thread: LTU: Moving forward
Post: RE: LTU: Moving forward

I'm not gonna dance around this, I felt like I needed to say it. I was super close today to calling it quits all together from these subs. I kept thinking, what if there's a better way? What if Shanno...
mat422 Men's Journals 346 36,692 08-19-2019, 03:52 PM
    Thread: LTU: Moving forward
Post: RE: LTU: Moving forward

(08-16-2019, 08:33 AM)EvolvingPhoenix Wrote: I'm the exact opposite: I've got stuff to do, but I just lazily sit on my ass instead. I relax too much. BTW, skateboarding sounds like a GREAT idea! Th...
mat422 Men's Journals 346 36,692 08-17-2019, 01:40 PM
    Thread: LTU: Moving forward
Post: RE: LTU: Moving forward

Thanks Shannon. I've been trying to get back into skateboarding but I find myself wanting to work on my music on the weekends. I guess feeling like I don't have a lot of time and trying to budget it h...
mat422 Men's Journals 346 36,692 08-16-2019, 08:24 AM
    Thread: LTU: Moving forward
Post: RE: LTU: Moving forward

Just realized I've been far too concerned with the internal stuff going on. The tension/anxiety, I should do my best to relax and relieve those. But I shouldn't dwell on it too much. For example getti...
mat422 Men's Journals 346 36,692 08-16-2019, 03:42 AM