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		Thread: OPH v2 - For a Sound Body Post: RE: OPH v2 - For a Sound Body Cycle 6 - End ASRB2: 7:5 Not noticing anything different. Shoulder pain is about the same, increasing and decreasing day to day with no pattern I can see. Nothing noticeable with any other physica...	ReconGunner	Men's Journals	16	1,192	01-13-2025, 01:08 PM
		Thread: OPH v2 - For a Sound Body Post: RE: OPH v2 - For a Sound Body Cycle 6 - Mid-point ASRB2: 7:5 I'm going to be looking into some physical therapy for the shoulders. Will continue with OPH as well. I'm about as definite as I can be that I'll need a second run, ...	ReconGunner	Men's Journals	16	1,192	01-08-2025, 02:16 PM
		Thread: OPH v2 - For a Sound Body Post: RE: OPH v2 - For a Sound Body Cycle 5 - End ASRB2: 7:5+1 The +1 on the end of the cycle was for New Years' Eve. Given the late night activities, tame though they were, I took an extra rest night. This also nicely synchronizes ...	ReconGunner	Men's Journals	16	1,192	01-01-2025, 09:08 AM
		Thread: Michelangelo Men Journal Post: RE: Michelangelo Men Journal I strongly recommend EHPRA. I have a couple of journals for my runs of that title. but I can summarize it as "helps to cure what ails ya". Run it the full recommended period of however many months; th...	ReconGunner	Men's Journals	10	762	12-27-2024, 07:28 AM
		Thread: OPH v2 - For a Sound Body Post: RE: OPH v2 - For a Sound Body Benjamin Wrote: (12-26-2024, 10:13 PM) -- Have you ever come across hanging to help shoulders? (e.g hanging from a bar). John M Kirsch has a book on it, and there's also youtube videos on it. It i...	ReconGunner	Men's Journals	16	1,192	12-27-2024, 07:25 AM
		Thread: OPH v2 - For a Sound Body Post: RE: OPH v2 - For a Sound Body Cycle 5 - Mid-point ASRB2: 7:5 Starting to notice some improvement in my shoulders. Less stiffness and soreness when I reach behind my back. Some vivid dreams, but they were job related. And th...	ReconGunner	Men's Journals	16	1,192	12-26-2024, 06:59 PM
		Thread: OPH v2 - For a Sound Body Post: RE: OPH v2 - For a Sound Body Shannon Wrote: (12-21-2024, 01:30 PM) -- ReconGunner Wrote: (12-21-2024, 08:42 AM) -- Cycle 4 - End ASRB2: 7:5 A couple of days late. Had a death in my extended family, which has required out of...	ReconGunner	Men's Journals	16	1,192	12-26-2024, 06:54 PM
		Thread: OPH v2 - For a Sound Body Post: RE: OPH v2 - For a Sound Body Cycle 4 - End ASRB2: 7:5 A couple of days late. Had a death in my extended family, which has required out of town travel. Won't return home until late next week. Nothing much of note. Shoulders...	ReconGunner	Men's Journals	16	1,192	12-21-2024, 08:42 AM
		Thread: OPH v2 - For a Sound Body Post: RE: OPH v2 - For a Sound Body Cycle 4 - Mid-point ASRB2: 7:5 Intermittent mild headaches. Fatigue. No observed physical or medical improvements. No significant dreams. Still early in the run; less than a third of the way through...	ReconGunner	Men's Journals	16	1,192	12-14-2024, 01:09 PM
		Thread: OPH v2 - For a Sound Body Post: RE: OPH v2 - For a Sound Body Cycle 3 - End ASRB2: 7:5 A day late on this journal. Life. Whaddayagonnado? Moderate and persistent headaches on Wednesday. Fatigue. Pain in my shoulders has all but faded. The only thing l...	ReconGunner	Men's Journals	16	1,192	12-08-2024, 04:44 PM
		Thread: OPH v2 - For a Sound Body Post: RE: OPH v2 - For a Sound Body Cycle 3 - Mid-point ASRB2: 7:5 Also first month complete. The adjustments to my workouts have been beneficial. Continuing those into this week. Shoulders still sore, but only when I stretch - f...	ReconGunner	Men's Journals	16	1,192	12-02-2024, 08:04 AM
		Thread: OPH v2 - For a Sound Body Post: RE: OPH v2 - For a Sound Body Cycle 2 - End ASRB2: 7:5 After consultations with Shannon and with my strength coach, I will be taking a break from upper body workouts for at least a week. My shoulders have been bothering me for...	ReconGunner	Men's Journals	16	1,192	11-25-2024, 07:22 AM
		Thread: Shannon's Journal Discussion Thread, Vol. 8 Post: RE: Shannon's Journal Discussion Thread, Vol. 8 Shannon Wrote: (11-21-2024, 07:22 PM) -- ReconGunner Wrote: (11-21-2024, 02:10 PM) -- That's entirely possible. I'm having nagging shoulder issues, and I've been working out in spite of them, unless...	ReconGunner	Men's Journals	1,523	175,051	11-22-2024, 05:28 AM
		Thread: Shannon's Journal Discussion Thread, Vol. 8 Post: RE: Shannon's Journal Discussion Thread, Vol. 8 Shannon Wrote: (11-20-2024, 10:00 PM) -- ReconGunner Wrote: (11-20-2024, 02:29 PM) -- @"Shannon" As per my most recent journal post here (https://subliminal-talk.com/Thread-OPH-v2-For-a-Sound-Bo...	ReconGunner	Men's Journals	1,523	175,051	11-21-2024, 02:10 PM
		Thread: Shannon's Journal Discussion Thread, Vol. 8 Post: RE: Shannon's Journal Discussion Thread, Vol. 8 @"Shannon" As per my most recent journal post here (https://subliminal-talk.com/Thread-OPH-v2-For-a-Sound-Body?pid=266046#pid266046), I'm newly into running OPH v2 and I'm having an urge to cut ba...	ReconGunner	Men's Journals	1,523	175,051	11-20-2024, 02:29 PM
		Thread: OPH v2 - For a Sound Body Post: RE: OPH v2 - For a Sound Body Cycle 2 - Mid-point ASRB2: 7:5 Definitely feel the energy difference between days on and days off. Feeling an urge around my weekly workout routine. Either to cut back from three days a week to two...	ReconGunner	Men's Journals	16	1,192	11-20-2024, 02:25 PM
		Thread: OPH v2 - For a Sound Body Post: RE: OPH v2 - For a Sound Body Cycle 1 - End ASRB2: 7:5 Mixed report. Occasional head pressure. The lesser aches have concentrated into smaller areas and slightly intensified. Still feels smooth overall. Better energy during...	ReconGunner	Men's Journals	16	1,192	11-13-2024, 03:58 PM
		Thread: OPH v2 - For a Sound Body Post: RE: OPH v2 - For a Sound Body Cycle 1 - Mid-point ASRB2: 7:5 Seven days on complete. One word: smooth Vivid dreams started the first night. I haven't remembered details, just the overall tone. And that tone has been consist...	ReconGunner	Men's Journals	16	1,192	11-08-2024, 11:20 AM
		Thread: OPH v2 - For a Sound Body Post: OPH v2 - For a Sound Body Thanks to an unexpected windfall, I was able to purchase Optimum Physical Healing v2. I hold to the ancient wisdom "sound mind, sound body", so I am very interested in clearing up all physical ailment...	ReconGunner	Men's Journals	16	1,192	11-01-2024, 08:56 AM
		Thread: USLM v4.2 - Using What I've Got to Get What I Need Post: RE: USLM v4.2 - Using What I've Got to Get What I ... 4Kingdoms Wrote: (10-27-2024, 04:22 PM) -- ReconGunner Wrote: (10-27-2024, 10:23 AM) -- Rest Week 4 Quite the week! External: Lots... 1. Started the new job. Spent the week in "starting the...	ReconGunner	Men's Journals	39	4,367	10-27-2024, 05:13 PM

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