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    Thread: OF V3 Journal
Post: RE: OF V3 Journal

One thing I have noticed today and even a few days ago is some shortness of breath. That’s normally an anxiety symptom I get from time to time. I checked my blood oxygen level and it was 99 so my brea...
THolt Men's Journals 31 1,942 5 hours ago
    Thread: Overcoming Fear v.3 - 5.75.7G - Ampers&d's Journal
Post: RE: Overcoming Fear v.3 - 5.75.7G - Ampers&d's Jou...

(Yesterday, 05:54 PM)Ampersnd Wrote: Day 25, T-Minus 156 days until end, 2nd day on, I think that 2 loops per day is a bit too much firepower for now. I'll try it tonight but will reassess tomorrow...
THolt Men's Journals 64 3,138 9 hours ago
    Thread: OF V3 Journal
Post: RE: OF V3 Journal

A few days ago I shot one if not my lowest golf scores. A couple days later when I played way worse. It is still noteable however because I was fairly calm during my good round.
THolt Men's Journals 31 1,942 06-11-2021, 07:14 PM
    Thread: OF V3 Journal
Post: RE: OF V3 Journal

I listened to two loops the past two days and fell asleep before I finished the second loops on both nights. I feel like two loops, two days on, two days off is about much as I want to do now. I felt ...
THolt Men's Journals 31 1,942 06-08-2021, 03:12 AM
    Thread: OF V3 Journal
Post: RE: OF V3 Journal

Had a horrible time sleeping last night which confirms that listening in the evening is not best for me. The craving for 2 loops was definite last night in a way it hadn’t been before. I wonder if I...
THolt Men's Journals 31 1,942 06-04-2021, 07:22 AM
    Thread: OF V3 Journal
Post: RE: OF V3 Journal

So finished my loop about an hour ago. Didn’t notice anything different except for the fact that I was craving one more loop. I may run a few 2 days on 2 days off 1 loop cycles before I decide whether...
THolt Men's Journals 31 1,942 06-03-2021, 07:51 PM
    Thread: Fear begone - OF V3.
Post: RE: Fear begone - OF V3.

(06-03-2021, 08:32 AM)Darwin Wrote: What I will do then is complete a loop today. So that's three days on. Then I'll take three days off to make sure i've rested well.  I wouldn't consider this but...
THolt Men's Journals 13 618 06-03-2021, 08:45 AM
    Thread: OF V3 Journal
Post: RE: OF V3 Journal

Today I began my 2 day on 2 day off cycle. I ran my loop and felt calm but also noticed fear coming up about different things in my life. Seems like OF V3 is digging up fears and insecurities. I hav...
THolt Men's Journals 31 1,942 06-02-2021, 08:18 PM
    Thread: OFv3 being fearless
Post: RE: OFv3 being fearless

(05-31-2021, 08:38 PM)Shannon Wrote: (05-31-2021, 07:40 PM)THolt Wrote: (05-31-2021, 06:42 PM)Shannon Wrote: (05-31-2021, 05:11 PM)MagicalAlchemist Wrote: (05-31-2021, 04:03 PM)Shannon Wrote:...
THolt Men's Journals 42 1,997 05-31-2021, 09:20 PM
    Thread: OFv3 being fearless
Post: RE: OFv3 being fearless

(05-31-2021, 06:42 PM)Shannon Wrote: (05-31-2021, 05:11 PM)MagicalAlchemist Wrote: (05-31-2021, 04:03 PM)Shannon Wrote: (05-31-2021, 09:51 AM)Kol Wrote: Cool. I found it rather quick to run lo...
THolt Men's Journals 42 1,997 05-31-2021, 07:40 PM
    Thread: OF V3 Journal
Post: RE: OF V3 Journal

Today I am considering cutting off some family members who are proving to be too toxic for me to be around. All they do is fight and bicker and start stuff. Unfortunately they all live nearby so I can...
THolt Men's Journals 31 1,942 05-31-2021, 01:48 PM
    Thread: OF V3 Journal
Post: RE: OF V3 Journal

So I have decided to never listen at night again. After I finished my loop, I felt that body buzz/euphoria sensation for hours. I didn’t fall asleep until like 3 in the morning. Even now I feel wired....
THolt Men's Journals 31 1,942 05-30-2021, 07:00 AM
    Thread: OF V3 Journal
Post: RE: OF V3 Journal

Shortly after I completed my loop tonight, I realized how dependent I was on fear and how it prevented me from expanding my comfort zone. Hope to build on this going forward!
THolt Men's Journals 31 1,942 05-29-2021, 08:37 PM
    Thread: OF V3 Journal
Post: RE: OF V3 Journal

Called out my stepmom about something. I wouldn’t have done that before. Feel a lot more bolder. She seemed very mad. I didn’t escalate it because I was at their house and didn’t want a full blown ...
THolt Men's Journals 31 1,942 05-29-2021, 12:39 PM
    Thread: OF V3 Journal
Post: RE: OF V3 Journal

I listened to one loop last night and felt quite tired. I am thinking maybe reducing my days off from three to two will be a good start. If I do end up increasing my loop count, it will no more than 2...
THolt Men's Journals 31 1,942 05-29-2021, 08:41 AM
    Thread: Shannon's Journal Discussion Thread, Vol. 5
Post: RE: Shannon's Journal Discussion Thread, Vol. 5

(05-28-2021, 11:42 AM)Shannon Wrote: (05-28-2021, 09:56 AM)rarus426 Wrote: @Shannon I will finish my education by around May 2022 ( It can be 2-3 months before or after). So, I will be actively ...
THolt Men's Journals 5,060 386,877 05-28-2021, 05:34 PM
    Thread: OFv3 - Only I will Remain...Reloaded
Post: RE: OFv3 - Only I will Remain...Reloaded

(05-28-2021, 04:07 AM)NOMAD Wrote: Day 11 I fully intended to take a break last night. But again, while drifting off to sleep, the urge hit me. Since my brain was still digesting the input from the...
THolt Men's Journals 33 1,648 05-28-2021, 03:01 PM
    Thread: OF V3 Journal
Post: RE: OF V3 Journal

(05-28-2021, 09:11 AM)Shannon Wrote: It may be that fewer days off and more loops per day on is even better, but as always, one thing at a time. @Shannon Ok. After this cycle, I will reduce my tim...
THolt Men's Journals 31 1,942 05-28-2021, 10:14 AM
    Thread: OF V3 Journal
Post: RE: OF V3 Journal

Yesterday I noticed I was worrying about every little thing. It was almost like an OCD kind of worry “Is this locked” “Is this turned off” etc…0 I will listen to my loop later this evening but I am w...
THolt Men's Journals 31 1,942 05-28-2021, 07:26 AM
    Thread: OF V3 Journal
Post: RE: OF V3 Journal

Tomorrow I begin another cycle. I have noticed anxiety come to the surface but nothing major. Yesterday I felt really tired and slept close to ten hours. Apart of me is wanting to run my loops but it...
THolt Men's Journals 31 1,942 05-27-2021, 09:47 AM