(11-05-2018, 06:04 AM)Jake2015 Wrote: @Shannon is there anything in UMOP2 that will combat 'self-sabotage' (thoughts, behaviours/actions etc) please?

thanks mate.

(11-05-2018, 08:16 AM)Shannon Wrote:

(11-05-2018, 06:04 AM)Jake2015 Wrote: @Shannon is there anything in UMOP2 that will combat 'self-sabotage' (thoughts, behaviours/actions etc) please?

thanks mate.

I have a hard time believing that you've been reading this forum for three years and could seriously ask this question.

(11-05-2018, 08:16 AM)Shannon Wrote:

(11-05-2018, 03:44 AM)kingpill Wrote: When writing down goals for US/LM, how long term should the goals be?

Whatever goals you write down should be the goals you will have in mind regularly. So if you are going for a goal of becoming a billionaire within X number of years, it will be fine as long as it is in your mind constantly.

If it's not, then you'll want to focus on those goals that are. USLM focuses on what you consciously want, but it is best when you are constantly (or at least frequently) thinking about those goals. So short and medium term goals are often good choices.

Quote:Also, should we start with smaller goals and work our way to bigger ones or can we start with the biggest ones?

Thanks

I have a major over-arching set of goals, and then I have medium term sub-goals, and then I break those down into short term goals. Sometimes, I break my short term goals down into even smaller steps.

This works, as long as you can keep everything in mind. Again, it focuses on your conscious goals and desires. So whatever it is you are most able to keep in mind on a regular basis.

(11-06-2018, 07:02 AM)kingpill Wrote: Can one of the goals for uslm be to execute and replay dmsi in your head (the latest version you have listened to so far)flawlessly while still fully executing uslm for other goals? Thanks

(11-05-2018, 08:16 AM)Shannon Wrote:

(11-05-2018, 03:44 AM)kingpill Wrote: When writing down goals for US/LM, how long term should the goals be?

Whatever goals you write down should be the goals you will have in mind regularly. So if you are going for a goal of becoming a billionaire within X number of years, it will be fine as long as it is in your mind constantly.

If it's not, then you'll want to focus on those goals that are. USLM focuses on what you consciously want, but it is best when you are constantly (or at least frequently) thinking about those goals. So short and medium term goals are often good choices.

Quote:Also, should we start with smaller goals and work our way to bigger ones or can we start with the biggest ones?

Thanks

I have a major over-arching set of goals, and then I have medium term sub-goals, and then I break those down into short term goals. Sometimes, I break my short term goals down into even smaller steps.

This works, as long as you can keep everything in mind. Again, it focuses on your conscious goals and desires. So whatever it is you are most able to keep in mind on a regular basis.

(11-06-2018, 08:46 AM)THolt Wrote:

(11-05-2018, 08:16 AM)Shannon Wrote:

(11-05-2018, 03:44 AM)kingpill Wrote: When writing down goals for US/LM, how long term should the goals be?

Whatever goals you write down should be the goals you will have in mind regularly. So if you are going for a goal of becoming a billionaire within X number of years, it will be fine as long as it is in your mind constantly.

If it's not, then you'll want to focus on those goals that are. USLM focuses on what you consciously want, but it is best when you are constantly (or at least frequently) thinking about those goals. So short and medium term goals are often good choices.

Quote:Also, should we start with smaller goals and work our way to bigger ones or can we start with the biggest ones?

Thanks

I have a major over-arching set of goals, and then I have medium term sub-goals, and then I break those down into short term goals. Sometimes, I break my short term goals down into even smaller steps.

This works, as long as you can keep everything in mind. Again, it focuses on your conscious goals and desires. So whatever it is you are most able to keep in mind on a regular basis.

@Shannon
How much time per day should we spend focusing on our goals? I know you said constantly but I am wondering specifically how often we should do it every day?

(11-06-2018, 10:26 AM)KingDavid93 Wrote: Just to confirm we will need to play USLM3 for 5 hours per day? (5 loops at 1 hour each)

(11-06-2018, 07:46 AM)Shannon Wrote: USLM3b

Primary ASRB: 120 (60 minutes audio, 0 minutes silence)
Secondary ASRB: 6:2 (6 days on, 2 days off)
Loops/day: 5

(11-06-2018, 10:33 AM)4Kingdoms Wrote:

(11-06-2018, 10:26 AM)KingDavid93 Wrote: Just to confirm we will need to play USLM3 for 5 hours per day? (5 loops at 1 hour each)

Correct!!

https://subliminal-talk.com/Thread-Men-s-Journals-Shannon-s-Journal-Volume-2-?pid=209453#pid209453

(11-06-2018, 07:46 AM)Shannon Wrote: USLM3b

Primary ASRB: 120 (60 minutes audio, 0 minutes silence)
Secondary ASRB: 6:2 (6 days on, 2 days off)
Loops/day: 5

(11-06-2018, 11:15 AM)Jake2015 Wrote: Sorry if this seems dumb, but whats the 120 mean for the Primary ASRB? I thought primary was usually the number of minutes of audio : the number of minutes of silence.

So the 120 has confused me a little and hopefully my asking this helps anyone else.

thanks and congrats to you USLM2 listeners...cant wait for you all to get started!