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+--- Thread: Emotional Excavation with EHPRA 2.0 (/Thread-Emotional-Excavation-with-EHPRA-2-0)
Emotional Excavation with EHPRA 2.0 - jonathan4all - 04-02-2016
(Day 7, Listening time 12 to 14 hours average)
I have decided to run EHPRA 2.0 after two consecutive runs of BASE. So far one thing I have noticed clearly is it is not making me tired like other 5G subs. In general, more upbeat moods and overall calm centred effect.
RE: Emotional Excavation with EHPRA 2.0 - RTBoss - 04-02-2016
That's how it started for me, as well. Get ready!
RE: Emotional Excavation with EHPRA 2.0 - jonathan4all - 04-09-2016
2 weeks now on EHPRA 2.0.
Feeling more blissful and calm.Doing few random act of kindness. I am not going on hard on people as I did on AM and sometimes on BASE.My right eye has been twitching last 3 days constantly. When I googled it ,I found it is related to stress or less vision in one eye. Finished reading two books by Cal newport gave me some great insights esp. "career capital". Deep night sleep with trickling sound.
I have no idea how it is encountering my fear so far. I have less resistance to be online which is really good for me.