+- Subliminal Talk (https://subliminal-talk.com)
+-- Forum: Family & Work Safe Journals (https://subliminal-talk.com/Forum-Family-Work-Safe-Journals)
+--- Forum: Title Requests & Suggestions (https://subliminal-talk.com/Forum-Title-Requests-Suggestions)
+--- Thread: How about a health sub? (/Thread-How-about-a-health-sub)
How about a health sub? - Gotcha - 10-21-2015
The "LIFE" (Living In Full Extent) set?
* overcome sugaraddiction (huge one)
* increase motivation & discipline for exercise
* diet focus (watch what you put into your body)
* enjoy cooking and eating healthy food
* stress management and relaxation
* maximum sleep quality
* minimal use of alcohol or recreational drugs
* positive attitude / outlook
* avoid (where possible) sitting still for long periods of time
* listen to, and understand your body's signals
* instinctively choose the healthiest option
* maintain healthy relationships with family & friends
Just a few bulletpoints off the top of my head...