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+--- Thread: Is it okay if I use a sleep aide? (/Thread-Is-it-okay-if-I-use-a-sleep-aide)
Is it okay if I use a sleep aide? - nzR23 - 05-15-2015
Not prescription sleeping pills but those all-natural 100% herbal sleep aids you can buy off Amazon. Would this interfere with the ultrasonic tracks I have on at night?
RE: Is it okay if I use a sleep aide? - cfact - 05-16-2015
Unlikely - I think only something that really knocks you out (i.e. prescription) might interfere. Sleep aids (melatonin, valerian, hops, l-theanine...) keep your sleep cycle pretty normal (I know - I monitor my sleep every night and try many of these)
RE: Is it okay if I use a sleep aide? - nzR23 - 05-16-2015
Got it. I didn't think it would be an issue but wanted to make sure. Thanks for the "cold fact," coldfact. lol