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+--- Thread: How do I run through AF again? (/Thread-How-do-I-run-through-AF-again)
How do I run through AF again? - Why So Serious? - 02-01-2015
I know for a fact I need a rerun or 2 but is the best way to go about it?
Do I wait a month or 6 months before I do the second run?
Also I have noticed that AM is actually 7 stages while AF is only 6. I think the sixth stage of AF is the refesher. Do need to listen to stage 6 to before I do the rerun or stage 5 then back to stage 1?
RE: How do I run through AF again? - risingwarrior - 02-01-2015
You can do EPHRA for 6 months and then do AF again if needed.
RE: How do I run through AF again? - Shannon - 02-03-2015
If you want to run through AF, and you're ready to do it again, just run through it again from scratch. If you're coming out of a six stage set, give yourself a week or two to let the previous programming set, and then start.