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+--- Thread: Deep, Restful Sleep (3G) - Testimonial (/Thread-Deep-Restful-Sleep-3G-Testimonial)
Deep, Restful Sleep (3G) - Testimonial - Ampersnd - 01-27-2014
Night 32,
This is technically the last day of the recommended 32 days for this subliminal.
Pros of this subliminal:
- When I do sleep, I sleep well;
- When I wake up, I feel much more refreshed;
- Even if I sleep less than I should (6-7 hours), I'm able to wake up feeling better than I used to;
- I would say that I ability to fall asleep has increased; I probably cut down 10 minutes on my "falling asleep" period
Cons of this subliminal:
- In my opinion, there isn't much emphasis on falling asleep
- I occasionally take 30-45 minutes to fall asleep, which is the same as when I started
- It would be faster and more effective in 4G
My own limitiations:
- I used it with a 4G, six stage program, so I gave this sub less priority
- I only used it 32 days, perhaps skipping a day to give more time to Alpha Male, so my exposure time isn't as high as it could be
My recommendations:
- Perhaps make it a Type B/C program which focuses on increasing melatonin (sleep hormone) and decreasing cortisol (stress hormones) around bedtime.
- Include parts of "Get to Bed on Time" script as necessary to help go to bed at a time that is going to give a full-nights sleep
Great subliminal! I'm going to use Maximum Learning Speed next for 90 days.
RE: Deep, Restful Sleep (3G) - Testimonial - Joronda - 01-31-2014
I fall alseep within 5 minutes of lying down in bed. Happens every night all year around. But I am a very active person and usually hit most of my daily targets okay, so don't have much energy left by the end of the day by bedtime. I don't need rocking to nod off. I run 3g subs on loop all night.