(09-01-2013, 07:16 AM)vossman Wrote: Ok so I decided I would keep a journal after all This will make it easier to see where I am and where I was over a period of time. Sometimes I think I may not realize that where I am now is much different then where I was, so keeping a record of my current state will be a useful frame of reference.

How I am using this sub

Every night while sleeping
Masked track played all night long. Using SleepPhones which so far have been quite comfortable. They seem to slip off every now and then, but I wake up usually twice a night to pee and adjust as necessary. I find sleeping on my back keeps them in place the best. They are also a little loose so my wife is going to adjust them for me.

During the day
I work on a computer and spend a good 10+ hours on it a day during the week. While working I keep the ultrasonics running (I have logitech Z320 speakers that have good sound quality and meet the range requirements). Usually I play music over them, but keep them going when I have conference calls and meetings. On the weekend I still use my computer but not as much, so less exposure during this time.

Every now and then
I practice meditation, sometimes more often then others, but a lot of times when I do meditate I will put on a masked track. It gives me a peaceful audio, sets the time limit, and I get the subs in at the same time!

All in all I think I am getting more than enough exposure to the subs

Important Info on Diet / Exercise
I think it's worth mentioning what my current habits are regarding diet and exercise. My diet is 90%+ Paleo. Basically I eat mainly real, whole foods. I don't eat processed or refined foods and I have eliminated a host of other problematic foods as well. I am pretty strict with this most of the time but every now and then allow myself a treat, although usually they are still not too far off the wagon.

For exercise I do CrossFit. Currently I am going 5x a week. Since starting, I have gained a lot of muscle and strength, but have not lost a significant amount of fat.

My main goal with this sub is to lose fat. Not just weight, because weight can be water, bone, muscle, tissue, fat, etc. What I never asked, but am assuming, is that this sub is geared towards fat loss, not just weight loss.

Current Stats
Time using program: 1 week

Start Weight: 275 lbs
Start BF %: 31.7% (87.1 fat lbs)

Current Weight: 278.4 lbs
Current BF %: 31.6% (88 fat lbs)

It's only been a week so the changes I am seeing are irrelevant at this point. Body weight can shift several pounds in either direction based on water content and other factors. I use one of those handheld devices to measure body fat %, and the change in body fat is only .9 lbs. Not an indicator of anything really.

My expectation, or marker of success rather, is to see body fat decline within 3-4 weeks. I think that should be an adequate amount of time for positive results. I know myself, and unfortunately my typical behavior pattern is that I will get discouraged if I don't see results in a month. We shall see how things go.

Cheers
Vossman

(09-08-2013, 08:37 AM)vossman Wrote: Another week down.

I have been listening to the subs religiously as in my OP.

Current Stats
Weight: 277.6 lbs
BodyFat %: 32.4 (89.94 lbs)

Down .8 lbs but body composition changed dramatically, at least according to the handheld device. The good news is those things aren't super reliable, so most likely the change has not been as significant as it looks. Data over 6-8 weeks will provide a better picture of what is actually going on.

So far, really nothing to write home about. I'm neither pleased or displeased. I think it will take at least a month to determine if this is effective, if not a bit longer.

Right now I will make a goal to stick with the sub for 2 months. If I see no progress after 2 months, well ****.

In terms of daily habits and lifestyle, nothing has changed. My appetite has remained the same, my food choices and quantities have been the same, exercise has been the same.

I have a strong feeling coming up about my thyroid though so I am going to get it checked out (again). I had a mainstream doctor run some tests last year but he pretty much ran all the wrong tests. Further research on the thyroid has shown that the standard tests doctors order (which this guy did) can appear normal for people who have definite issues. So this is one thing that sticks out and also came up from some coaches at my gym.

I have also been thinking heavily about diet "strategy" but I am tired of wasting my time on efforts that get me no where. The only thing that has worked for me in the past 2 years has been a protein sparring modified fast. Basically a diet consisting of only lean protein and fibrous veggies at about 1000 calories a day. I did quite well with this diet but after it was over I went right back to stuffing my face with crap and put the weight back on.

Before I go that route I want to check my thyroid from a holistic type doctor, or at least someone who will get me the right tests. If I have a problem, thyroid medication or natural supplementation could provide some much needed relief. If no issue there, then I will most likely go with the high protein diet again.

Until next week....

Cheers
Vossman

• Eat a big breakfast within 30 minutes of waking
  
• Breakfast should have 50+ g protein
  
• Breakfast should be low carb
  
• Eat a small lunch
  
• Eat a regular dinner
  
• No snacking between meals
  
• Get good night sleep