+- Subliminal Talk (https://subliminal-talk.com)
+-- Forum: Men's Journals (18+ NSFW) (https://subliminal-talk.com/Forum-Men-s-Journals-18-NSFW)
+--- Forum: Men's Journals (https://subliminal-talk.com/Forum-Men-s-Journals)
+--- Thread: EPHRA7 - Frosted (/Thread-EPHRA7-Frosted)
Pages:
1
2
EPHRA7 - Frosted - Frosted - 09-29-2025
I took an 8 day break from OGSF3 (including the designated off days), and I’m now listening to my first loop of EPHRA7 ever. OGSF3 was awesome and I look forward to what EPHRA7 can do for me.
Edit: I’m half way through the 15 minutes and I can already tell it feels different than OGSF3. There are some similarities, but they are definitely different feelings.
Edit 2: Finished the loop. My first impression is that it’s filling in the gaps that OGSF3 left. I feel more cozy, but with a different nuance than with OGSF3. There is definitely a different focus/priority compared to OGSF3. There’s a feeling of wellbeing, and almost dizziness, like coming out of a nightmare and into a nice warm blanket and a sense of love, like you’re safe now and are free to let go. It feels like crusty parts of me are being opened up and revitalized. I like the word nourishment. I felt this with OGSF3 as well, but it’s a different kind of nourishment with EPHRA7. OGSF3 felt like it was working on the bones, EPHRA7 perhaps the flesh (idk may be an imperfect metaphor). We’ll see how this develops.
Also sidenote: I may or may not make a final statement for my second OGSF3 run.
RE: EPHRA7 - Frosted - Frosted - 09-29-2025
It’s the next day. With OGSF3 (older ones too), I noticed a developing feeling of wellbeing throughout my body, sort of like an aura. On EPHRA7 there’s a slight difference to the nuance in how it feels. I think it’s hitting other layers and angles OGSF3 didn’t due to the difference in focus.
RE: EPHRA7 - Frosted - Frosted - 10-11-2025
Things are getting better every day. My desire to post isn’t really there. I notice things, and I want to talk about them, but then I realize how much work I have to do to explain so that I can be understood, and even then to probably be misunderstood anyways, and I just decide to keep it to myself. Suffice to say that OGSF3 and E7 are fucking awesome and the real deal. If you want to make real progress I recommend these two programs wholeheartedly.
What’s something that’s happened recently I can post about? In general I’m noticing things that feel normal, but are significantly different than even the previous day before. That’s also part of the reason I don’t feel like posting. It’s like why would I even post about it, it’s no big deal. Even if I know logically it’s a very big deal.
It’s one thing to want something. It’s another thing to actually achieve it. I’m not fully done achieving the end goals, but I’ve walked across some milestones and it’s kind of surreal.
Another thing. Sometimes I have pain body attacks (trauma flare ups), sometimes I feel good for no reason. Isn’t that crazy? Instead of feeling numb and heavy and in excruciating pain, I just feel good for no reason. Like when the wind blows near me it feels like it’s caressing my skin, instead of it feeling cold and lonely. I feel like I’m being embraced by the world. My experience of the world is dramatically changing.
Anyways, I wanted to post something, even if the quality wasn’t the best. Basically I’m still alive, still getting good results. I’m still human and have human flaws and stuff, but things are getting fucking awesome and it’s weird that it’s actually happening.
RE: EPHRA7 - Frosted - Frosted - 10-18-2025
I’ve made a lot of progress but I’m dissatisfied with where I’m at. I want to win, I want to dominate in the external world. I’m still focusing on healing to have a good foundation, but at some point I’m going to have to turn my attention towards becoming a strong and effective person. I feel too ineffective with people when things require disagreeableness. It’s annoying because I feel like I can understand situations, but can’t execute how I would like.
I’ll be running AM7 and UMS3 at some point, but I’m holding off on that to heal some more. Hopefully I can delay my desire to run those programs for a bit longer, since focusing on my foundation first will pay off in the long run.
RE: EPHRA7 - Frosted - Frosted - 10-19-2025
Had a couple recent experiences where I felt humiliated and like the only thing I could do was try my best to accept the pain. I felt shut down even though I could understand everything that was happening and where they were coming from. This has been a problem for a long time, it’s like my voice shuts down and I can’t speak. I don’t ever want to feel like anyone has that power over me. Any dipshit with bad intentions could just destroy me without a care in the world. I don’t want to allow that to happen. I don’t want to rely on the kindness of others to feel okay. I’ve taken lessons from these experiences and chosen not to allow resentment to fester, but I also will not allow myself to be weak anymore. I can’t stand it.
RE: EPHRA7 - Frosted - Frosted - 10-24-2025
You know I’m kinda realizing something. I have this voice inside of me constantly saying: “Give up, what’s the point? You can’t do it. Something will get in the way. This sucks. I’m not good enough. I’m too weak. I’m not good enough.” Etc. Etc. It’s an energy of depression, of stagnation. Of Death. I’ve kind of just let this energy run in the background. Taken it as a given. Like a tumor I’ve lived with for so long I’ve forgotten it’s there, sucking the life out of me.
And I’ve made great progress with the subliminals here. But ultimately I still have this tumor weighing me down. It’s growing smaller, and other parts of me are waking up. But the job’s not done yet. I’m seeing more clearly what’s holding me back. It’s becoming real to me. I feel like if this tumor was gone I’d probably just do what I want when I want instead of constantly backing down or half stepping.
Now, currently I’m in a hibernation phase with healing and stuff. So I’m not necessarily overly worried about taking action or anything. But I am getting impatient. Perhaps even now me waiting is me being influenced by the tumor. But I’m not going to worry about it too much. Things will work out. For better or worse I’ve made the call to wait things out and focus on the foundation fully first. I’m trusting my gut even though resting coincides with what the tumor wants.
Anyways EPHRA7 is kicking ass. OGSF3 was awesome, but EPHRA7 feels like it’s hitting stuff I’ve really needed for a long time. And I think even 5.11G EPHRA didn’t feel like it was hitting this good. But who knows maybe it’s just cause I’m further into the process so EPHRA7 is having an easier time.
RE: EPHRA7 - Frosted - ncbeareatingman - 10-24-2025
With that said...Frosted...How do you feel about this?:
"I decided to build a program that combines EHPRA and OGSF, which also adds some other things to it and improves the scripts. I'm going to be building it in two variants. One for PTSD recovery specifically, and one for people who don't necessarily need to recover from PTSD, but who want to handle all of what those two programs handle all at once. These two variants will be using almost the same script, but will be built using different script and build tunings, and will have different usage pattern tunings as well. Similar, but significant differences in what they're designed for"
The upcoming new release of EHPRA & OGSF PLUS...
It shure is on my List for 2026, as is OPH and then again there will be Anti-aging at some point too. Good Lord, Happy Trouble:-)
Keep rocking it and stay Frosty!:-)
PS: Never mind,I saw your even more, recent post on Shannon discussion page. thanks Frosty.
RE: EPHRA7 - Frosted - Frosted - 10-28-2025
I was half awake this morning and this annoying rattling my fan sometimes does didn’t bother me like it usually does. It typically triggers some kind of primal part of me that finds it very irritating. Good progress.
RE: EPHRA7 - Frosted - Frosted - 11-06-2025
There’s something interesting going on. I feel amazing underneath the pain. I can’t wait for all the pain to be dealt with, because I’m already getting a taste of what it would feel like. It’s legitimately awesome. Like I can’t believe this is happening to me awesome. Things are feeling easier and easier, lighter and lighter. I’m still mid transition, but I’m closer to fully healed and it’s awesome.
It’s not all rainbows. I actually notice myself getting angry a decent amount. I hate that pain makes me feel weaker. I hate that other people have control over me through my pain. I hate that I’m weak, that I’m limited. I hate mediocrity. I will accept nothing less than greatness from myself. Not the greatness society expects from me. But the greatness I define for myself.
I’m grateful for the path I’ve chosen. I’ve focused on the basics for years now and it’s paying off in spades. Thank you past me for your patience and foresight. You were right to focus on what matters and what will last. In the end the only thing that remains is you. I realized this after a lot of pain and self reflection.
RE: EPHRA7 - Frosted - Frosted - 11-10-2025
You know, there is still some level of denial about my issues I have. I compare myself to the past and because of my colossal growth I conclude that I must be better off than what I am observing. I don't deserve to be better off than I am. I am right where I am "being" at. I still have pain that is left unresolved. Just because I have a lot less than I used to doesn't mean I don't have tons of stuff to still work through. I am becoming more accepting of my current issues and working on dissolving the shame around having them.
That's another thing. I'm finding shame to be a really big issue that I'm dealing with. It's everywhere and affects everything. It's so prevalent and enmeshed in ways that I don't even notice or think about as shame because it's "just the way things are". It's what I learned growing up from my environment and how I interpreted events.
Making good progress regardless. I could see myself genuinely buckling down until I'm fully healed, even if it takes multiple years. Or I could see myself doing "enough" and then moving on to more worldly things. We will see how things pan out. Either way, I'm liking the progress I'm noticing on E7. It really does feel like I'm getting something "more" than all the usual clearing I've been doing for the better part of a decade. I'm starting to finally taste the beginning of thriving.
RE: EPHRA7 - Frosted - Frosted - 11-19-2025
Last night I felt like complete shit. I was living on 3 hours of sleep at the end of a terrible day. I listened to E7 that night and it completely 180d my mood. I felt a deep sense of wellbeing. It didn't just feel like an emotion, it felt like an "experience". It was layered and textured, if that makes sense. Like it wasn't just a flat emotion I felt, it was a physical sensation that my whole body felt safe and positive.
Edit: Also, something I forgot to mention. I felt a deep sense of sorrow that's been buried in me for a very long time. It was weighing on me in the background before I hit play on E7. The sorrow instantly became joy and hope for the future. Before it was like "what's the point of everything. It's all suffering. I will continue to suffer and so will everyone else." and then "Why be in a bad mood if I have a choice? There's an inherint value to life and I chose to be strong and straight forward with life. I will face it head on and smile and make something of it. There is a point because I chose for their to be a point and I feel the actual reality of that meaningfulness." This wasn't some mantra I was chanting to myself desperately hoping to be believed. It was something that I started to notice as a physical reality in myself organically that I just translated into words.
I can only say thank you to Shannon for making these programs. I feel like my continued gratitude might come across as obsequious, but I'm just all in on something I find extremely valuable. I think it's only fair that Shannon deserves praise for the work he's done. Even if I stopped now, I would probably only be at like a 7/10 in life overall (external life still is very mediocre). But I started at like a 1.5 when I first started Shannon's programs, so I've gotten a LOT more value than I paid for over the years.
If come across as obsequious then it's because of my extreme gratitude for value provided!
RE: EPHRA7 - Frosted - Frosted - 11-19-2025
By the way, I'm coming close to the end of this run. It snuck up on me. I'd say this run has been been extremely successful. I've gotten an amount of growth that is very surprising to me. I'm excited for the OGSF + EPHRA combo Shannon's got cooking. If that's gonna take more than a couple weeks, I might run something else for a bit. Maybe UMS2 refresher for a month or something. But all in all E7 is probably my favorite subliminal to date. I've gotten a lot of value from OGSF3, but E7 is making me feel a lot better in general. Maybe it's because OGSF3 cleared the way for E7, but either way I love both programs.
My journey with these subs has been extremely fortuitous and rewarding. I hope you all are getting as much or more value than I am. I wish you guys the best!
RE: EPHRA7 - Frosted - Frosted - 11-25-2025
Finished my last loop of E7 last night. Now it's just break days and then onto PTSD Recovery Aid 6G. This run has been life changing. It's opened my eyes to what I can become if I keep going down the path of healing I'm going down. It's tough because I also want to run other programs too, but I think the more I focus on my foundation first, the better off I will be in the long run.
What I've noticed this run:
Significantly less anxiety
More comfortable socializing
Socializing feels natural
More open socially
Better reactions socially
People can feel I have good intentions so interactions go better
More positivity
Stronger mentality
Significantly less affected by negativity, internal and external
Higher quality of life, more comfortable in general
More hope, more excitement, better outlook on life
Happier, more relaxed
Deep gratitude and appreciation in general
More loving
More emotional sensitivity (in a good way)
More healthy connection to reality itself
Some physical issues have surprisingly cleared up or improved
Become more patient
More empathetic without being weak or easily taken advantage of
Etc, etc. There's for sure so much more I haven't said or thought about. I'm constantly noticing things that feel so natural but I realize are completely new to me or different than before.
RE: EPHRA7 - Frosted - Shannon - 11-27-2025
I am very pleased to have been able to provide the tools for you to make these improvements in your life!