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+--- Thread: EHPRA v5 5.75.7G | Improving my mental health (/Thread-EHPRA-v5-5-75-7G-Improving-my-mental-health)
EHPRA v5 5.75.7G | Improving my mental health - MagicalAlchemist - 09-12-2024
Glad @Shannon decided to release EHPRA v5 as a free product. I can say that 5.75.7G is technology from three years ago, and honestly, it is more advanced than its competitors.
So far after tried EHPRA v5 1 cycle (2 loops - 3 days on, 1 day off instead 3 days off, it's from autoconfig) :
- I don't need lorazepam to fix my sleep issue like what i did 2 months ago (I can stay awake for up to 2 days without medication), Now, I am feeling drowsy before midnight.
- The tension in my body and my anxiety are now significantly reduced. And is even better than the medications from my psychiatrist, lmao!
- I don't know if it's a coincidence, but my once indifferent cat has now started seeking my attention.
Note : I am also continuing to monitor my mental health and not forgetting my treatment to the psychiatrist.
But this is a good initial experience, even from just 1 cycle. May good things continue to unfold.
Have a nice day everyone.
RE: EHPRA v5 5.75.7G | Improving my mental health - Have at ye - 09-12-2024
Enjoy the ride!
I also had lorazepam prescribed for anxiety and akathisia after I went through a psychotic episode and it didn't really help all that much, even though it's one of the stronger anti-axiety meds (and addictive to boot because it's benzo-based). That stuff passed with time and therapy in my case. I still get flares of "restless leg syndrome", lol, and can't really sit on my butt for extended periods of time, I feel like walking about all the time.
RE: EHPRA v5 5.75.7G | Improving my mental health - Shannon - 09-12-2024
(09-12-2024, 01:15 AM)MagicalAlchemist Wrote: Glad @Shannon decided to release EHPRA v5 as a free product. I can say that 5.75.7G is technology from three years ago, and honestly, it is more advanced than its competitors.
So far after tried EHPRA v5 1 cycle (2 loops - 3 days on, 1 day off instead 3 days off, it's from autoconfig) :
- I don't need lorazepam to fix my sleep issue like what i did 2 months ago (I can stay awake for up to 2 days without medication), Now, I am feeling drowsy before midnight.
- The tension in my body and my anxiety are now significantly reduced. And is even better than the medications from my psychiatrist, lmao!
- I don't know if it's a coincidence, but my once indifferent cat has now started seeking my attention.
Note : I am also continuing to monitor my mental health and not forgetting my treatment to the psychiatrist.
But this is a good initial experience, even from just 1 cycle. May good things continue to unfold.
Have a nice day everyone.
I am pleased to hear that it is helping you, and that you are not forgetting your psychaitrist.
You might find yourself quite impressed by CM if you like the effects you're getting from E5, but if you go for CM, wait until you're finished with E5 to worry about it.
RE: EHPRA v5 5.75.7G | Improving my mental health - MagicalAlchemist - 09-15-2024
@Have at ye Thanks man. Are you still do medication and therapy with your psychiatrist?
Are the issues you mentioned still present today?
Unfortunately, the psychiatrist here only prescribes medication and does not offer any therapeutic advice. If I weren't familiar with subliminal techniques, I might prefer to rely on medication, but I do not want this to become a continuous habit.
@Shannon Thanks for the input. The goal from EHPRA is awesome, the description is eye catching and I couldn't resist using it lol.
Cycle 2 (Ongoing - 4 Days on)
On this fourth day, I feel anxious if I don't follow through with the urge from autoconfig.
I actually wanted to take an off day, but I decided against it and am still monitoring my inner state, which seems to still require an additional loop.
I am uncertain whether I will take a day off tomorrow.
More positive aspect :
- My attitude is more forgiving and understanding rather than blaming the past and present circumstance.
- If I make a mistake (whether in the past or present), it's easier for me to forgive myself, and stop blaming myself.
RE: EHPRA v5 5.75.7G | Improving my mental health - Have at ye - 09-15-2024
(09-15-2024, 02:06 AM)MagicalAlchemist Wrote: @Have at ye Thanks man. Are you still do medication and therapy with your psychiatrist?
Are the issues you mentioned still present today?
Unfortunately, the psychiatrist here only prescribes medication and does not offer any therapeutic advice. If I weren't familiar with subliminal techniques, I might prefer to rely on medication, but I do not want this to become a continuous habit.
I'm still on medication (aripiprazole) though I don't think I really need it, but they told me to take it for at least a year, so here I am.
I had a very crappy one before that (risoperidol) which caused impotence and urinary incontinence, lol. I don't really feel like I have issues though.My psychiatrist doesn't offer therpeutic advice either, apart from medication. I attend psychonalytic psychotherapy on my own time, it's very handy when EHPRAing.
RE: EHPRA v5 5.75.7G | Improving my mental health - MagicalAlchemist - 09-19-2024
Cycle 2 (Day 12 - 7 Days on - 2~4 loops)
After 7 consecutive days of listening without a break, today I was forced to take a day off as my inner state seemed confused about when to continue listening or take a rest.
Autoconfig in DMSI worked very clearly, allowing me to decide when to take on days and off days. However, with EHPRA, my inner state seems uncertain about when I should listen and when to take a break. I don't feel any headache or fatigue. Just feeling unmotivated the past 2 days.
For the next cycle, I will follow the normal ASRB2 schedule for a while.
RE: EHPRA v5 5.75.7G | Improving my mental health - GreekGod22 - 09-19-2024
How could you be getting autoconfig before even running a cycle?
To go from the recommended 3 ON - 3 OFF days to 7 days ON, it's a big increase in listening time.
RE: EHPRA v5 5.75.7G | Improving my mental health - MagicalAlchemist - 09-19-2024
(09-19-2024, 07:00 AM)GreekGod22 Wrote: How could you be getting autoconfig before even running a cycle?
To go from the recommended 3 ON - 3 OFF days to 7 days ON, it's a big increase in listening time.
Not really. In the past, I knew when to listen and when to stop. Although it didn't go through several cycles like you mean.
So far i don't experience heavy resistance or turbulence because too many loops or days of use.
RE: EHPRA v5 5.75.7G | Improving my mental health - MagicalAlchemist - 03-08-2025
Acknowledge my mistake now.
After picking a wrong choice over and over again to cost me my future, i see something wrong with my servo mechanism. I began ehpra v5 again for almost a month.
My pills from psychiatrist has run out, it was my mistake not taking responsibility to pick my pills on hospital (no reason to blaming situation, just my carelessness). And then ehpra doing clever job to trigerring my worst anxiety. I consider it part of the clearing and healing.
For that moment, i always curse and blaming my self with my untreatment condition (anxiety, deppression, and poor. Lol).
It's not easy without taking a pill when doing ehpra, but quit it's not an option now. Im pushing while doing pray to give me hope and motivation to stay alive.
RE: EHPRA v5 5.75.7G | Improving my mental health - MagicalAlchemist - 03-09-2025
The positive note that im more loving and empath toward my family. I dont hate it, just accepting and forgive their past mistake. They just byproduct from unloving, and abusive parents.
Im more understanding their pain, they struggle, but sometimes people and circumstance is not nice to them.
Since doing ehpra again, im more solitude, socializing is very exhausting, doing fake smile when meet people, to adjust with society. Maybe people not disrespecting me, it's just our energy doesn't match each other to become close friend or best friend material when im meet other person/people.
I have ulcers due to severe anxiety. I still need medical help for anxiety, depression and ulcers. And because of that, today I did not participate in a learning training for a university. I do not regret it, because my physical and mental condition today is not good.