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OF3 review - fab10 - 02-27-2022
(Cross posting the relevant information from my personal log)
It will be six months of listening tomorrow, time to evaluate and I am having difficulties doing that, it’s not easy to objectively watch my own fear.
I think I can safely say that all conscious, logical fears are gone. E.g. I got an aggressive form of Covid last month, after seeing a specialist I knew it was a real possibility that it would not end well (I was already using oxygen and it kept getting worse) and yet I did not feel any fear at all, not for one second.
I also don’t get emotionally overwhelmed any more. There was a time before using OF when my resilience was so low that even the smallest emotional stimulation, positive or negative, would make me cry.
What did it not do? It didn’t get rid of an undefined, vague anxiety that prevents me from doing things. That’s still an issue that affects the quality of my life majorly. It’s worse than procrastination, it’s paralysis. Maybe it’s not even fear, I don’t know, but it does feel like a knot in the stomach that I associate with fear and anxiety.
Overall, I am very happy with the results. I knew I would need to run other subs to deal with some deep seated emotional issues (mainly PTSD) but I do think that OF has given me, besides good results in itself, a good primer and a stable foundation to work on.
RE: OF3 review - GreekGod22 - 02-28-2022
Could you share your usage patterns in those 6 months? (formats used, volume changes and variations, number of loops)
RE: OF3 review - Frosted - 02-28-2022
Nice results man! Good on you for focusing on your foundation. Not many people have the patience for that. Keep at it.
If you’re contemplating a sub for that vague anxiety I think LTU6 or UH would be good choices. I feel confident recommending these because I think I have what you’re talking about and LTU has helped tremendously with it (and from what Shannon has said UH should be a good choice as well).
RE: OF3 review - fab10 - 03-04-2022
(02-28-2022, 04:34 AM)GreekGod22 Wrote: Could you share your usage patterns in those 6 months? (formats used, volume changes and variations, number of loops)
I started with standard instructions and after a few weeks I settled on 2 days on, 2 days off, 3 loops, silent, volume 12/15 on an iPad Pro.
RE: OF3 review - fab10 - 03-04-2022
(02-28-2022, 07:46 AM)Frosted Wrote: Nice results man! Good on you for focusing on your foundation. Not many people have the patience for that. Keep at it.
If you’re contemplating a sub for that vague anxiety I think LTU6 or UH would be good choices. I feel confident recommending these because I think I have what you’re talking about and LTU has helped tremendously with it (and from what Shannon has said UH should be a good choice as well).
I did a full run of LTU before OF, I will probably run it again but not right now, I want a taste of new tech and, more importantly, I desperately need to focus on emotional healing now. Based on the sub’s instructions
Quote:Q: Is [UH] better than E5 for emotional healing?I will probably do E5 next, unless Shannon recommends to keep going with OF a while longer.
A: The difference between [UH] and E5 lies in that [UH] is trying to help you heal everything possible, and it uses a higher level of technology (5.8G) and much more power for itself and the other component modules to do so. It also uses a more comprehensive detox module. So it will most likely take longer to work on any given thing because it has more goals than E5, but it may be more effective in the long run.
If you want faster results, stick with E5. If you want deeper results, go for UH.