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+--- Thread: Overcoming (Chronic) Fatigue And Tiredness (/Thread-Overcoming-Chronic-Fatigue-And-Tiredness)
Overcoming (Chronic) Fatigue And Tiredness - Jay - 01-06-2012
One more for the road. I was thinking about a program that would help you recover from chronic fatigue or tiredness, since feeling tired can make you feel irritable (emotional) and unproductive which in itself also creates a plethora on problems on its own and can make your life feel overwhelming. It also means that you severely diminish your potential because you’re simply too tired to do something about the present situation and choose for more “convenient” short-term solutions which can eventually make you feel stuck.
One thing that I believe should also be addressed is developing resilience towards losing energy on things that are not beneficial to your life. Things you can’t control, etc. Along with eating enough healthy foods, getting plenty of deep (slow-wave) sleep and perhaps motivation regarding physical exercise.
This could also be a modification or an addition to the Deep, Restful sleep program.
RE: Overcoming (Chronic) Fatigue And Tiredness - DrDestiny - 01-07-2012
Spiffing idea old chap
RE: Overcoming (Chronic) Fatigue And Tiredness - Jay - 01-07-2012
That's awfully jolly of you to mention there, ol' sport
RE: Overcoming (Chronic) Fatigue And Tiredness - ncbeareatingman - 01-17-2012
Ya wanna also Make damn shure yer adreinals are functioning propeprly, as well. Usually when one is 'down for the count' wiht fatigue you can bet yer bottom dollar the ardrenials are shot as well.
the combo of the sub and the nutritional support is what I'd do and recommend...theres a products that addreses that directly 'core adrenials' you can find it on da web. as well as other types of adrenial support.I Love the stuff. yeah a sub and the adrenial stuff...would greatly help.
ncbeareatingman