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+--- Thread: Brain Fog?? -- Knowing this helped me!! (/Thread-Brain-Fog-Knowing-this-helped-me)
Brain Fog?? -- Knowing this helped me!! - 4Kingdoms - 09-13-2020
https://sleepyti.me/
Sleepyti.me works by counting backward in sleep cycles.
Waking up in the middle of a sleep cycle leaves you feeling tired and groggy.
Waking up in between cycles wakes you up feeling refreshed and alert!
Please keep in mind that you should be falling asleep at these times.
The average human takes fourteen minutes to fall asleep, so plan accordingly!
I just discovered this website yesterday (Sat - 9/12/2020) watching a youtube video called "How to stop feeling tired all the time."
When I showed https://sleepyti.me/ to my coworker. She said, "My Apple Watch has that feature."
I went to bed at the time that was suggested and I woke up without an alarm clock, fully rested and refreshed!! Brain Fog... gone!!
RE: Brain Fog?? -- Knowing this helped me!! - RTBoss - 09-13-2020
(09-13-2020, 08:37 AM)4Kingdoms Wrote: https://sleepyti.me/
Sleepyti.me works by counting backward in sleep cycles.
Waking up in the middle of a sleep cycle leaves you feeling tired and groggy.
Waking up in between cycles wakes you up feeling refreshed and alert!
Please keep in mind that you should be falling asleep at these times.
The average human takes fourteen minutes to fall asleep, so plan accordingly!
I just discovered this website yesterday (Sat - 9/12/2020) watching a youtube video called "How to stop feeling tired all the time."
When I showed https://sleepyti.me/ to my coworker. She said, "My Apple Watch has that feature."
I went to bed at the time that was suggested and I woke up without an alarm clock, fully rested and refreshed!! Brain Fog... gone!!
Awesome, totally going to try this! Thanks, 4K.
RE: Brain Fog?? -- Knowing this helped me!! - tolgaocal80 - 09-13-2020
good stuff, thanks