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+--- Thread: LTU5 - Laying the Foundation (/Thread-LTU5-Laying-the-Foundation)
RE: LTU5 - Laying the Foundation - SaltyMeatballs - 05-30-2020
(05-30-2020, 12:33 PM)Shannon Wrote: What time frame are you using to alternate? I believe I recommended 1 month at a time for each program, if memory serves?
Hi @Shannon I believe it has been just over 2 weeks. I guess I got a bit too excited. I'm not sure if this switch is a sneaky resistance tactic preventing me from staying with UMS. Do you recommend me to alternate in intervals of 1 month rest followed by 1 month LTU5 or UMS? Has this tactic been tried before and was it effective?
RE: LTU5 - Laying the Foundation - Shannon - 05-30-2020
(05-30-2020, 01:20 PM)SaltyMeatballs Wrote:(05-30-2020, 12:33 PM)Shannon Wrote: What time frame are you using to alternate? I believe I recommended 1 month at a time for each program, if memory serves?
Hi @Shannon I believe it has been just over 2 weeks. I guess I got a bit too excited. I'm not sure if this switch is a sneaky resistance tactic preventing me from staying with UMS. Do you recommend me to alternate in intervals of 1 month rest followed by 1 month LTU5 or UMS? Has this tactic been tried before and was it effective?
I suggest you alternate using each program for 1 month each, with 0 to 3 days of rest in between.