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+--- Thread: US/LM 4 acceleration (/Thread-US-LM-4-acceleration)
RE: US/LM 4 acceleration - Shannon - 04-26-2019
Thanks.
RE: US/LM 4 acceleration - cataleya - 05-07-2019
I am in my 3rd cycle of 3:7 (day 6 break currently). Tomorrow night I will be starting my 4th cycle.
I know Shannon said we can experiment according to our feelings and I kept an open mind during the 3rd cycle. But in the 3rd cycle I didn't feel that impatience from day 4-7 to run the sub like I did in the 2nd cycle. So during the 3rd cycle I kept the 3:7 ASRB2. I felt an inkling on day 6 but it was very mild and it felt mostly like a conscious desire as oppose to genuine intuition.
Other than that, nothing significant to report. I seem to oscillate between good days where I am motivated to do stuff like meditation, cardio, eating healthy, making goals etc to having to force myself to get out of bed and do the minimum. I think I am going to have to keep on offline journal on a day-to-day basis to really keep track of these oscillations and when exactly they are happening. And then report back here if I notice any patterns. I have been running this sub from mid October. I was kinda hoping I would be executing more by now
Let's see how cycle #4 goes.
RE: US/LM 4 acceleration - Shannon - 05-07-2019
It seems likely at this point that I was a little too cautious with the ASRB2. I'll be recalculating it and choosing one that is more in line with what I normally do since the ME is successfully being prevented from triggering undue exhaustion.
RE: US/LM 4 acceleration - Hatman - 05-07-2019
(05-07-2019, 09:09 AM)Shannon Wrote: It seems likely at this point that I was a little too cautious with the ASRB2. I'll be recalculating it and choosing one that is more in line with what I normally do since the ME is successfully being prevented from triggering undue exhaustion.
Do you think ASRB1 or loops would need to be recalculated as well? Or was the new way of calculating those for ASRB2 only?
RE: US/LM 4 acceleration - Shannon - 05-07-2019
ASRB2 only. The rest should be fine.
RE: US/LM 4 acceleration - cataleya - 05-07-2019
(05-07-2019, 09:09 AM)Shannon Wrote: It seems likely at this point that I was a little too cautious with the ASRB2. I'll be recalculating it and choosing one that is more in line with what I normally do since the ME is successfully being prevented from triggering undue exhaustion.
Awesome! Really interested in how the new ASRB2 will look like. Curious if it will correlate with what I have been feeling in the 2nd cycle which is shortening the rest days by 3 days (what RTBoss is doing right now).
RE: US/LM 4 acceleration - cataleya - 05-16-2019
Ok so I decided to experiment. I have shortened the ASRB2 by 3 days. So I had 3 days on, and 4 days off. Three loops ultrasonic while I sleep. Last night I have begun listening to a new cycle. So far, so good. I do not feel exhausted, tired or foggy. I feel normal. On the other hand... I feel like I executed more while I was listening to US/LM3.
Anyway...Today I was suppose to start cold calling to get clients. After pacing for an hour and a half around my room and trying to gather courage to just do it, I finally forced myself to do it. I made one call and it went straight to voicemail. And that was it. I did not have the guts to do more calls. I literally feel completely disgusted with myself. I can't really say what makes me so anxious about the whole thing. On a purely rational level, I know that it's ridiculous. The worst thing that can happen is that they yell at me. But that doesn't change the fact that my emotions are in turmoil. Tomorrow I have to go through the same thing. Hopefully I'll make more calls than one.
RE: US/LM 4 acceleration - Oversoul - 05-16-2019
(05-16-2019, 11:05 AM)cataleya Wrote: Ok so I decided to experiment. I have shortened the ASRB2 by 3 days. So I had 3 days on, and 4 days off. Three loops ultrasonic while I sleep. Last night I have begun listening to a new cycle. So far, so good. I do not feel exhausted, tired or foggy. I feel normal. On the other hand... I feel like I executed more while I was listening to US/LM3.
Anyway...Today I was suppose to start cold calling to get clients. After pacing for an hour and a half around my room and trying to gather courage to just do it, I finally forced myself to do it. I made one call and it went straight to voicemail. And that was it. I did not have the guts to do more calls. I literally feel completely disgusted with myself. I can't really say what makes me so anxious about the whole thing. On a purely rational level, I know that it's ridiculous. The worst thing that can happen is that they yell at me. But that doesn't change the fact that my emotions are in turmoil. Tomorrow I have to go through the same thing. Hopefully I'll make more calls than one.
I feel and have felt like this too- I read a book called 'go for no' which helped a lot with this.
RE: US/LM 4 acceleration - Rossignol17 - 05-16-2019
(05-16-2019, 11:05 AM)cataleya Wrote: Ok so I decided to experiment. I have shortened the ASRB2 by 3 days. So I had 3 days on, and 4 days off. Three loops ultrasonic while I sleep. Last night I have begun listening to a new cycle. So far, so good. I do not feel exhausted, tired or foggy. I feel normal. On the other hand... I feel like I executed more while I was listening to US/LM3.
Anyway...Today I was suppose to start cold calling to get clients. After pacing for an hour and a half around my room and trying to gather courage to just do it, I finally forced myself to do it. I made one call and it went straight to voicemail. And that was it. I did not have the guts to do more calls. I literally feel completely disgusted with myself. I can't really say what makes me so anxious about the whole thing. On a purely rational level, I know that it's ridiculous. The worst thing that can happen is that they yell at me. But that doesn't change the fact that my emotions are in turmoil. Tomorrow I have to go through the same thing. Hopefully I'll make more calls than one.
Hi Cataleya,
I have done the same thing with USLM4 and the ASRB.........3 days on and 4 days off. I feel normal and I haven't had any issues doing it that way. I am also feeling like you do with regard to the execution. I am really trying to be patient, but I haven't seen any results from this new version so far. However, I remember when I first started USLM3, I was also questioning whether or not it was working.........and then BAMM !! I got very lucky and got a big lottery win. I am hoping USLM4 will also kick in any day now.
RE: US/LM 4 acceleration - cataleya - 05-17-2019
(05-16-2019, 01:46 PM)Oversoul Wrote:
I feel and have felt like this too- I read a book called 'go for no' which helped a lot with this.
Thanks for the recommendation, downloaded it and plan to read it over the weekend!
(05-16-2019, 06:36 PM)Rossignol17 Wrote:
Hi Cataleya,
I have done the same thing with USLM4 and the ASRB.........3 days on and 4 days off. I feel normal and I haven't had any issues doing it that way. I am also feeling like you do with regard to the execution. I am really trying to be patient, but I haven't seen any results from this new version so far. However, I remember when I first started USLM3, I was also questioning whether or not it was working.........and then BAMM !! I got very lucky and got a big lottery win. I am hoping USLM4 will also kick in any day now.
Yeah I know the feeling, to me that happens with every sub
Well I was definitely executing USLM4 somewhere between the first and the second cycle. I don't feel like I'm executing now though. I'm just frustrated with my inability to get over my irrational fear of cold calling.
RE: US/LM 4 acceleration - Kenshin - 05-28-2019
Cataleya, i've got something for you that you might find very helpful.
Specifically from around 35min if you don't have enough time to listen to entire talk (it's really worth the time tho) when he talks about overcoming ego & resistance.
It's gonna be something completely different from Sam Owens stuff
RE: US/LM 4 acceleration - cataleya - 06-30-2019
I don't feel like I'm executing the sub. I was executing for the first 2-3 rounds and then just stopped. I have tried doing 3 days on and 4 days off. It didn't seem to help. I was definitely executing US/LM3 but this version...not sure what is going on. I hope when Shannon re-calculates the new ASRB2 for US/LM4, it will help me execute more.
RE: US/LM 4 acceleration - Shannon - 06-30-2019
Newly calculated ASRB2 for USLM is 3 days on, 1 day off. Give that a go y'all.
RE: US/LM 4 acceleration - cataleya - 06-30-2019
(06-30-2019, 02:07 PM)Shannon Wrote: Newly calculated ASRB2 for USLM is 3 days on, 1 day off. Give that a go y'all.
Awesome, thank you! I thought you were going to re-calculate it after you finish building UMS so this was a pleasant surprise. I hope you don't end up having to re-build US/LM4 as well.