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+--- Thread: How long should I use the confidence MP3? (/Thread-How-long-should-I-use-the-confidence-MP3)
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RE: How long should I use the confidence MP3? - swisston - 10-17-2014
If I ever have to play it through a laptop (when on holiday, for instance) I crank down the screen brightness to minimum and face it away from me. After a while the blank screen saver kicks in anyway.
And yes, for the first few weeks you will notice needing an hour or two extra in bed - the subs work your brain in new ways. After a while that passes. This is covered in the instructions.
RE: How long should I use the confidence MP3? - Jazz_L'enfant - 10-17-2014
Thanks but I'll stick to affirmations that seem to work on the day you listen to them. As long as you listen to them every day twice a day.