(10-14-2020, 10:22 AM)JamesM Wrote: More exposure is definitely a good thing. I feel better and when I feel something get worked over on the brink of consciousness I can tell that something is actually happening.

I had a strange dream last night, and I only bring it up because I typically remember 2 or 3 dreams in a year. Like most dreams I remember it was pretty nonsensical. I was in a large bathroom stall with a couple other guys discussing an issue with some guy (in a work setting?) because he was duplicitous about not liking us. For some reason a random slut I seemed to dislike on a personal level enters the stall wearing something skin tight with half her ass hanging out. She said something derogatory to me (don't remember what) and started grinding her on ass on my cock. I essentially shrugged and decided that if she wanted to dry hump me it wasn't worth the effort of stopping her. Then the disliked guy mentioned above bursts in and ended up being a very tall, bald 50-60something dude and I remember being surprised that this was the guy being discussed, although I should have logically known that already given the conversation. He went up to one guy and screwed "I haaaaaate you!!!!" in his face, then started doing it to me. At this point I had a muscle cramp/spasm/whatever you call your calf flexing so hard it feels like it's try to tear off the bone and that pain woke me up very quickly. That also happens 2 or 3 times a year, but not usually in the middle of a dream.

My subconscious also directed me to revisit the Sedona Method course I got a few years ago. At the time I found it a simplistic, repetitive 20+ hours of material and no more effective than other methods of getting rid of crap in your mind like tapping. Going through it again in a new unit of time I can see why I thought that, but am also finding value I didn't find a few years ago. If whatever is being worked on by the sub is exerting pressure on my brain I found that I can use Sedona to partially release the trauma. It never goes away completely, but is a step in the right direction and I feel it getting worked over when the sub is running. One other unexpected thing happened. Usually when I'd gone through the process and ask when I could/would release whatever the bad feeling is the answer would be that I could let it go now. With some of these feelings I got different answers including tomorrow and in about an hour. Maybe that's how long the sub needs to finish working out whatever that specific issue is?      

tl;dr more is more for me at this point in time.

(10-19-2020, 01:08 PM)fab10 Wrote: I read in some post that Sedona does not agree with subliminal suggestions. It had something to do with releasing interfering with “programming” if I recall correctly.

Maybe Shannon can pitch in when he feels better because if it’s not true, I’d like to add some Sedona method to my subliminal routine as well.

(10-19-2020, 02:51 PM)JamesM Wrote: Oh, it's a big negative. I'm tired, lethargic and would be borderline depressed if my vibration hadn't been so high all week. I've been hyper productive since listening to my subconscious, not only getting work done but having it not feel like work while doing it. I even got annoyed at myself for taking 30 minutes for entertainment when I could have been productive. It's been too long since I've been on a roll like that.

Today I've been completely unproductive in a useless way and haven't even done my reading for the day yet,. I've even considered letting it go despite writing it in my Priority Manager. That motherfucker is magic. When I write something in it it gets done come hell or high water. I'm still going to do it, but fuck, having difficulty following through on a decision that has been made is part of my former poverty mentality that is gone and never coming back.

To say nothing of my subconscious telling me this day off stuff is bullshit and doesn't apply to me. It's telling me that it's got this and to go balls to the wall until it tells me otherwise. During the week it has told me to take a break for a couple hours when needed. I have gotten no benefit from breaking the developing habit of getting better everyday.

Come to think of it, I've been getting far more direct and specific instructions from my subconscious since I started E4. Many times in the past when asking my subconscious for a second opinion I'd get wishy washy answers like maybe do this or that could be possible with limited or no direction, but everything I've gotten since starting E4 has been both specific and actionable.

(10-19-2020, 06:55 PM)THolt Wrote: @JamesM  which format are you using?

(10-20-2020, 02:02 AM)JamesM Wrote:

(10-19-2020, 06:55 PM)THolt Wrote: @JamesM  which format are you using?

Hybrid trickling stream FLAC

(10-20-2020, 04:18 AM)JamesM Wrote: My "official" listening time per ASRB2 is overnight when sleeping. Over the last week that led to the long post at the end of the first page it's been playing most of the day as well for about 18-20 hours of exposure. I play through speakers. If I'm running to the other end of the house or running in the basement for something I turn the volume up so I can still hear it.

As a probable contributing factor my sound system is way beyond what most people use. I'm using a Gustard A22 DAC, Akitika PR-102 preamp with Burson V6 Classic opamps, Akitika GT-102 power amp, Bose Interaudio 4000 speakers (unlike most Bose speakers these are actually decent) and use quality Belden cables connecting everything. Aside from the obvious benefits with lossless and hi-res music, spoken word products I listen to come through clearer and the information penetrates on a much deeper level. No matter how much audio I pump through it at any comfortable volume there is never any fatigue. YMMV greatly by plugging cheapo speakers into the back of your motherboard.