(06-11-2020, 08:11 AM)Shannon Wrote: 5.75G requires special usage instructions.  Use it too much, and you'll trigger resistance and exhaustion.  Once you get used to the instructed usage amounts, you may be able to increase listening time.  In the beginning, you have to observe how you respond and adjust accordingly.  I recommend adjusting the days off to accommodate such that when you start feeling the effects fade, you start using it again.  But first, use it for a month as instructed and you'll come to know how many days off are optimal for you by when it fades.  

For example, for me, 4 days off is optimal.  I used it for a month, noted that it was always on the 5th day that the program started to fade out in effects, and dropped it to 4 days off to keep things going.  I also note that using 2 loops a day for too many days in a row results in exhaustion.  I experimented with 8 loops and found that it was overload; it took 2-3 days before the resistance that resulted would fade (including serious argumentativeness), and then I would get 3 days of good stuff.  Running it 2 loops a day is better.  More even, much less resistance.

Once you know how many days off i optimal for you, you can try adding days on.  So if you start off with 2 loops on Day 1, and you determine that your optimal days off is 4, once you know that you can just use it at 2 loops 1day on, 4 days off, or you can do a round of 2 days on, 4 days off and see how that works.  The goal is to find your sweet spot and where you get maximum results, and minimum resistance and exhaustion.  

But first... 4 rounds according to the instructions to learn how it affects you and get to know it.

(08-15-2020, 11:19 AM)fab10 Wrote: UMS has autoconfig built-in, after a couple of cycles you can trust your intuition. If you want to do “moar”, consider dropping one day off.  If it’s too much you’ll probably feel exhausted.