(07-23-2021, 12:12 PM)Shannon Wrote: What you need to realize is that "constantly looking for signs that it's working" is fear.  Fear that it will work, and fear that it won't.  This is that form of resistance that pits the subconscious fears against the conscious fears to cause gridlock.  You're also mixing in the self blindness that requires that you lie to yourself to fail to see what is actually happening.  That is another escape and resistance tactic.

Now answer me this.  Why does the subconscious respond with fear to playing OFv3?

The answer is because OFv3 is DOING SOMETHING.  It's HAVING AN IMPACT.  It is pushing you to remove the fears that you have come to rely on to "keep you safe" and "keep you alive", which, when the program tells you to let go of them, it res[ponds with MORE FEAR.  Why?  Because it sees that unless it reacts, those fears will be removed, and then you won't have them to "keep you alive".  

Resistance, by definition, is a response to the program having an impact that is aimed at achieving it's goal.  It is, in other words, proof that the program is in fact working.

The key is to find the level of impact and input required for your cooperative subconscious to achieve the program's goals despite the actions of the uncooperative parts.

Don't give yourself an escape "in case".  Just do it.

(07-23-2021, 01:36 PM)Shannon Wrote: That's not your goal right now.  Your goal is to get to know how 4 loops per day on of hybrid affects you.  See how you respond to it.  And if, at the end of an ASRB2 cycle, you think you aren't getting enough input, then consider adding a loop.  But it's quite possible that 4 loops will be at or above what it takes for you.  Just observe what happens right now.  There's nothing to worry about.

(07-25-2021, 09:02 AM)Chris P. Bacon Wrote: Thursday 20th May 2021 - Day 2
The point is I didnt feel fear nor recall feeling any apprehension. I felt well, confident and strong.

4/180
Day 4 off - Sat 22 May - OFF #2
Other than this I felt perhaps a little more free and calm. I had a little argument at my bro but less anxiety than usual and less feelings of stress perhaps. I think thats something to note that I dont feel as fearful perhaps or stressed out or maybe I dont sense as much anxiety when I could be triggered to usually feel them but so far unsure if its the sub or perhaps just the situation and how it played out today.

6/180
Day 6 ON - Mon 24 May - On #1


Ive had a decent day no issues and felt calm and nothing really to report.

lol I remembered something. So today I was talking to my older bro and sis and I told them off for something. I did it where I didnt stop for breath but was assertive. Im usually assertive I believe in my head anyway whether thats how I come across is a different thing. Point is when i did this I didnt think of it as a big deal nor anything different than the norm but as I stepped away I could hear my sister joking to my bro about how I was telling them off but she was saying it in a fun jovial way to suggest that the youngest is telling them both off. I remembered this because this isnt usual so mentioning it here.



Here are 3 examples that show, in my opinion, that you are executing. This isn't placebo this appears to be actual execution. If fear is as big a portion of your life as it appears to be then this is actual execution. Don't dilute this or write it off take a good hard look at your own words and try to find similar such behavior in your own journal if you haven't re read it yet.

also on a side note. Who cares if it's placebo. The "placebo effect" can be potent enough to heal people of terminal issues as well as other situations. It's just the power of your personhood. Instead of writing placebo off, how about you leverage it to execute change in your life. That journey is different for every person so I can't really comment much more. Happy hunting if you do decide to go on that one.

(07-26-2021, 12:36 PM)Shannon Wrote: Whole ASRB2 cycles before increasing loops.  And remember, we aren't increasing them because it's new and exciting, we are only increasing them if necessary.

(07-26-2021, 01:09 PM)Jake2015 Wrote:

(07-26-2021, 12:36 PM)Shannon Wrote: Whole ASRB2 cycles before increasing loops.  And remember, we aren't increasing them because it's new and exciting, we are only increasing them if necessary.

Thanks @Shannon. Yeah I just don't know what to look out for but today has been a positive day. Now I have the 2 days off. So will see how I go. If there is fear or any negative feelings ill up it.

Based on today, not feeling as if I even listened to a sub let alone hybrid made me feel increasing it would be a good idea.