+- Subliminal Talk (https://subliminal-talk.com)
+-- Forum: Men's Journals (18+ NSFW) (https://subliminal-talk.com/Forum-Men-s-Journals-18-NSFW)
+--- Forum: Men's Journals (https://subliminal-talk.com/Forum-Men-s-Journals)
+--- Thread: *Jake's Overcoming Fear 5.75.1G Journal* (/Thread-Jake-s-Overcoming-Fear-5-75-1G-Journal)
RE: *Jake's Overcoming Fear 5.75.1G Journal* - Jake2015 - 11-28-2020
Friday 27 November - Day 2 of cycle 4
Saturday 28 November - Day 3 of cycle 4
RE: *Jake's Overcoming Fear 5.75.1G Journal* - Jake2015 - 12-02-2020
Saturday 28 November - Day 3 of cycle 4
Sunday 29 November - Day 4 of cycle 4
Monday 30 November - Day 5 of cycle 4
Tuesday 1st December - Day 6 of cycle 4
Wednesday 2nd December - Day 7 of cycle 4 (1st day of break)
Thursday 3 December - Day 8 of cycle 4 (2nd Day of Break)
RE: *Jake's Overcoming Fear 5.75.1G Journal* - Jake2015 - 12-04-2020
Thursday 3 December - Day 8 of cycle 4 (2nd Day of Break)
Friday 4 December - Day 9 of cycle 4 (3rd day of break)
Nothing to report sadly no change in anyway as yet. I do know however that I def suffer from strong anxiety and this now I recognise. I realise this due to the girl I got too needy and emotional with. I hope OF deals with all my fears.
----------
Saturday 5 December - Day 1 of cycle 5
RE: *Jake's Overcoming Fear 5.75.1G Journal* - Jake2015 - 12-06-2020
Saturday 5 December - Day 1 of cycle 5
Sunday 6 December - Day 2 of cycle 5
Monday 7 December - Day 3 of cycle 5
RE: *Jake's Overcoming Fear 5.75.1G Journal* - Jake2015 - 12-08-2020
Tuesday 8 December - Day 4 of cycle 5 - listened with Masked Ocean this time.
RE: *Jake's Overcoming Fear 5.75.1G Journal* - Jake2015 - 12-09-2020
Wednesday 9 December - day 5 of cycle 5 - missed
Thursday 10 December - day 6 of cycle 5 - missed
Friday 11 - break 1
Saturday 12 - break 2
Sunday 13 - break 3
RE: *Jake's Overcoming Fear 5.75.1G Journal* - RTBoss - 12-11-2020
(12-09-2020, 09:45 PM)Jake2015 Wrote: Wednesday 9 December - day 5 of cycle 5 - missed
Thursday 10 December - day 6 of cycle 5 - missed
Friday 11 - break 1
Saturday 12 - break 2
Sunday 13 - break 3
Why aren't you counting missed days as "break" days? Now you have 5 days off in a row? Doesn't seem like the wisest strategy.
RE: *Jake's Overcoming Fear 5.75.1G Journal* - Jake2015 - 12-11-2020
(12-11-2020, 07:34 AM)RTBoss Wrote:(12-09-2020, 09:45 PM)Jake2015 Wrote: Wednesday 9 December - day 5 of cycle 5 - missed
Thursday 10 December - day 6 of cycle 5 - missed
Friday 11 - break 1
Saturday 12 - break 2
Sunday 13 - break 3
Why aren't you counting missed days as "break" days? Now you have 5 days off in a row? Doesn't seem like the wisest strategy.
I wasnt sure what to do cos I missed those 2 days due to unforseen events. I thought still maybe you're supposed to have the breaks as schedules and then continue?
RE: *Jake's Overcoming Fear 5.75.1G Journal* - NOMAD - 12-11-2020
(12-11-2020, 12:10 PM)Jake2015 Wrote:(12-11-2020, 07:34 AM)RTBoss Wrote:(12-09-2020, 09:45 PM)Jake2015 Wrote: Wednesday 9 December - day 5 of cycle 5 - missed
Thursday 10 December - day 6 of cycle 5 - missed
Friday 11 - break 1
Saturday 12 - break 2
Sunday 13 - break 3
Why aren't you counting missed days as "break" days? Now you have 5 days off in a row? Doesn't seem like the wisest strategy.
I wasnt sure what to do cos I missed those 2 days due to unforseen events. I thought still maybe you're supposed to have the breaks as schedules and then continue?
Considering how badly you resist, it's probably better to err on the side of more exposure, not less.
RE: *Jake's Overcoming Fear 5.75.1G Journal* - Jake2015 - 12-19-2020
(12-11-2020, 01:57 PM)NOMAD Wrote:(12-11-2020, 12:10 PM)Jake2015 Wrote:(12-11-2020, 07:34 AM)RTBoss Wrote:(12-09-2020, 09:45 PM)Jake2015 Wrote: Wednesday 9 December - day 5 of cycle 5 - missed
Thursday 10 December - day 6 of cycle 5 - missed
Friday 11 - break 1
Saturday 12 - break 2
Sunday 13 - break 3
Why aren't you counting missed days as "break" days? Now you have 5 days off in a row? Doesn't seem like the wisest strategy.
I wasnt sure what to do cos I missed those 2 days due to unforseen events. I thought still maybe you're supposed to have the breaks as schedules and then continue?
Considering how badly you resist, it's probably better to err on the side of more exposure, not less.
That makes sense actually yeah ill bare this in mind thank you
RE: *Jake's Overcoming Fear 5.75.1G Journal* - Jake2015 - 12-19-2020
So im back in my homeland of UK.
I travelled back and thus as well as being jetlagged and not feeling great was unable to restart the listening plus not living at home but at a friends to self isolate made it all tricky too.
however the silver lining as far as I understand is that there is a new OF coming out, new upgrade which I assume is miles ahead of this and hopefully can help me.
The biggest issue for me is the device. Playing masked track just isnt helpful for me during sleep especially with my erratic sleep cycle.
Playing US from my S10 phone I believe wont work as the sound test make a swooshing type sound towards the end
however Shannon believe the s10 can play.Im again stuck due to devices. I dont have a speaker I can use especially not whilst stuck in a room for the next 20days approx so all I CAN do is go back to UK with the new version, give it a few weeks and see if there is any indication of successful execution by me.
if there isnt then back to the drawing board and perhaps masked is all I can therefore use.
Wish there was a way around this
I also wish the number of loops is alot less than the total of 6 (7hrs playtime) but we shall see. The shorter the better it would be for me to be able to fit it into my sleep or other times.
thanks for reading.
RE: *Jake's Overcoming Fear 5.75.1G Journal* - fab10 - 12-20-2020
Quote:Wish there was a way around thisPlease remind me why you cannot connect your phone to a set of wired computer speakers sold for £15 on Amazon.
RE: *Jake's Overcoming Fear 5.75.1G Journal* - Jake2015 - 12-20-2020
(12-20-2020, 09:53 AM)fab10 Wrote:Quote:Wish there was a way around thisPlease remind me why you cannot connect your phone to a set of wired computer speakers sold for £15 on Amazon.
I do have some somewhere in the garage that I bought few years ago so ill have to find those and use those and then take them abroad with me as I travel. Its just more a hassle moving them around everytime with me.
I do have the ones in europe set up but didnt use those as i was hoping using the phone alone (start as you mean to go on) was the best course of action :/
RE: *Jake's Overcoming Fear 5.75.1G Journal* - Jake2015 - 12-20-2020
OF V2 is out now, I have paid for it and waiting for the pending payment to be accepted after which I will begin downloading the files.
This journal will now come to a close and a new will start for V2.
Thank you