Maybe you should use SR for a.while so that u can analyse ur thoughts for a while...cause u can do that only when u r not stressed.....
Use it for a while dude..I have been using SR since past 3 days after reading ur post and few other.
Analyse ur thoughts and they figure out ur weakness and then use the Subs as needed.
Understandable, but there's stress relief in EHPRA 2.0 as well. Not to mention, I need specific help for outbursts of anger - also included in that sub. While SR is neat so far, I feel like the sooner I can get on the new EHPRA and run it through the summer, the better off I'll be.
SR is bringing up stress by dream content, as well as other triggers. Those triggers seem to be related to my expectations, such as those I have about how people should act/behave/what they should be doing, etc. If those things don't align, I feel irritated, stressed, impatient, agitated. I find myself thinking about why I let these things get to me, and if it's worth being stressed over. Definitely feeling large doses of that this morning, but I notice as I become aware of it, I'm letting it go easier rather than stewing over it.
(03-05-2016, 08:13 AM)RTBoss Wrote: [ -> ]SR is bringing up stress by dream content, as well as other triggers. Those triggers seem to be related to my expectations, such as those I have about how people should act/behave/what they should be doing, etc. If those things don't align, I feel irritated, stressed, impatient, agitated. I find myself thinking about why I let these things get to me, and if it's worth being stressed over. Definitely feeling large doses of that this morning, but I notice as I become aware of it, I'm letting it go easier rather than stewing over it.
I hope you are not using SR and EPRHA 2.0 together.
pretty sure he just made the transition
I can say that EHPRA 2.0 is already doing a much better job relieving stress than SR, but I also didn't give SR a full run.
One is free, one is not. One is newest cutting edge tech, one is not. Which one should be better?
