10-21-2015, 11:41 PM
The "LIFE" (Living In Full Extent) set?
* overcome sugaraddiction (huge one)
* increase motivation & discipline for exercise
* diet focus (watch what you put into your body)
* enjoy cooking and eating healthy food
* stress management and relaxation
* maximum sleep quality
* minimal use of alcohol or recreational drugs
* positive attitude / outlook
* avoid (where possible) sitting still for long periods of time
* listen to, and understand your body's signals
* instinctively choose the healthiest option
* maintain healthy relationships with family & friends
Just a few bulletpoints off the top of my head...
* overcome sugaraddiction (huge one)
* increase motivation & discipline for exercise
* diet focus (watch what you put into your body)
* enjoy cooking and eating healthy food
* stress management and relaxation
* maximum sleep quality
* minimal use of alcohol or recreational drugs
* positive attitude / outlook
* avoid (where possible) sitting still for long periods of time
* listen to, and understand your body's signals
* instinctively choose the healthiest option
* maintain healthy relationships with family & friends
Just a few bulletpoints off the top of my head...