05-26-2015, 02:56 AM
I'm 29 days into BASE. I had thought I would leave journalling my experiences as I wondered whether over self analysis was hindering progress. There have been some pretty interesting insights though which have rocked me - it's possible it might be of some use; but at least this will help to organise my thoughts and maybe some of you might have thoughts on this as well.
BASE, in many ways, runs completely counter to mycurrent programming and self image. So it's making me deal with some really deep level issues.
I've been carrying a lot of bitterness and resentment which comes out in unpleasant ways. But for a long time i thought it was everyone else - people being condescending, belittling, bullying. this bitterness against people started to dissappear, or at least lessen in intensity to where I realise now that actually it's me, i'm incredibly condescending and judging - even hateful!
it used to be subtle but now its coming up a lot, and i find myself being rude to people and dissassociating myself from people. This is good progress in that it's good that it's working it's way out but at the same time it's pretty horrible to see this side of me when i thought i was such a nice guy - it turns out that this nice guy image is a bit of a front.
I think more and more, moving toward surrender and letting go is important for any evolution; whilst maintaining commitment to goals. I was quite concerned about releasing before, but now i think it's essential in order to allow the more natural programming through.
So on BASE specific feedback.
Reistance
Obviously EPRHA is a big deal for me in this. Also having strong resistance to motivation and ultra success. I have spent the last few weeks lying in bed as much as possible; but then finding myself extremely motivated at the prospect of using my day for advancement.
Laser like focus is very hard for me. I am focussing more and more but there is an aversion to using my brain, or doing hard thinking which seems to pull me off track. either that or i'm just lazy/a little under developed in teh pre-frontal cortex area.
There are so many things i can see that need improvement that i don't even think it's possible to get to where I want to go. it would take a long time, unless maybe i can hire a coach to help guide/mentor me. Otherwise if i think about it the prospect is overwhelming.
Results
I am socialising much easier, and without alcohol (i don't know if this is part of the first stage, who cares it's happening). I have little problem being in a crowd and just talking to people.
I'm facing fears more, not getting overwhelmed by them. for instance going into meetings, contacting new leads for my business etc.
I'm devoting more time to educating myself. I've been reading books like rich dad poor dad etc. and am more committed to the idea that any spare time/recreational time i have should be spent reading or developing, since this is fun and rewarding, Or socialising (rather than chilling out by just sitting at home).
I'm more aware of the need to pace myself. it's a long haul and i'm very far from my idea - idealisim about how i 'should' be is likely to kill me. It's better to just be patient and take the little wins every day, allowing them to (hopefully) compound over time, rather than going all out and burning out as i've always done before.
Seem to be better at negotiating at the moment and holding my own. for instance i answer emails better, am more challenging, and respond to challenges quite strongly. for example i've been working on property development for a relative and getting questions from angry employees, architects etc. previously i would just get nervous and agree with them but now i stand up and deconstruct what they're saying, with responses that essentially make them go away and get on with their jobs rather than walking all over me.
Those are the positives. Resistance is always there, but time, patience and persistance are the three words i'm going by now.
BASE, in many ways, runs completely counter to mycurrent programming and self image. So it's making me deal with some really deep level issues.
I've been carrying a lot of bitterness and resentment which comes out in unpleasant ways. But for a long time i thought it was everyone else - people being condescending, belittling, bullying. this bitterness against people started to dissappear, or at least lessen in intensity to where I realise now that actually it's me, i'm incredibly condescending and judging - even hateful!
it used to be subtle but now its coming up a lot, and i find myself being rude to people and dissassociating myself from people. This is good progress in that it's good that it's working it's way out but at the same time it's pretty horrible to see this side of me when i thought i was such a nice guy - it turns out that this nice guy image is a bit of a front.
I think more and more, moving toward surrender and letting go is important for any evolution; whilst maintaining commitment to goals. I was quite concerned about releasing before, but now i think it's essential in order to allow the more natural programming through.
So on BASE specific feedback.
Reistance
Obviously EPRHA is a big deal for me in this. Also having strong resistance to motivation and ultra success. I have spent the last few weeks lying in bed as much as possible; but then finding myself extremely motivated at the prospect of using my day for advancement.
Laser like focus is very hard for me. I am focussing more and more but there is an aversion to using my brain, or doing hard thinking which seems to pull me off track. either that or i'm just lazy/a little under developed in teh pre-frontal cortex area.
There are so many things i can see that need improvement that i don't even think it's possible to get to where I want to go. it would take a long time, unless maybe i can hire a coach to help guide/mentor me. Otherwise if i think about it the prospect is overwhelming.
Results
I am socialising much easier, and without alcohol (i don't know if this is part of the first stage, who cares it's happening). I have little problem being in a crowd and just talking to people.
I'm facing fears more, not getting overwhelmed by them. for instance going into meetings, contacting new leads for my business etc.
I'm devoting more time to educating myself. I've been reading books like rich dad poor dad etc. and am more committed to the idea that any spare time/recreational time i have should be spent reading or developing, since this is fun and rewarding, Or socialising (rather than chilling out by just sitting at home).
I'm more aware of the need to pace myself. it's a long haul and i'm very far from my idea - idealisim about how i 'should' be is likely to kill me. It's better to just be patient and take the little wins every day, allowing them to (hopefully) compound over time, rather than going all out and burning out as i've always done before.
Seem to be better at negotiating at the moment and holding my own. for instance i answer emails better, am more challenging, and respond to challenges quite strongly. for example i've been working on property development for a relative and getting questions from angry employees, architects etc. previously i would just get nervous and agree with them but now i stand up and deconstruct what they're saying, with responses that essentially make them go away and get on with their jobs rather than walking all over me.
Those are the positives. Resistance is always there, but time, patience and persistance are the three words i'm going by now.